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@auxtero92:

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Region: PH
Monday 12 August 2024 11:57:25 GMT
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#dogsoftiktok #catzoomies #cats #สโลว์สมูท #cat #bebygirl #hundevideos #dogsoftiktok #catdance #kat #dog #dogs #สโลว์สมูท #catsoftiktok #catlover #قط #tomorrow_x_togeth #katerinapetrova #cats #catsoftiktok #katze @CatĐángYêu❀ @Cat Sonya @Барик @CatDogStory @Catmiata
#dogsoftiktok #catzoomies #cats #สโลว์สมูท #cat #bebygirl #hundevideos #dogsoftiktok #catdance #kat #dog #dogs #สโลว์สมูท #catsoftiktok #catlover #قط #tomorrow_x_togeth #katerinapetrova #cats #catsoftiktok #katze @CatĐángYêu❀ @Cat Sonya @Барик @CatDogStory @Catmiata
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CRONOMETRO 1 MINUTO #foryou #tiktok #viral #misterjoao #mrj0a0 #edit
CRONOMETRO 1 MINUTO #foryou #tiktok #viral #misterjoao #mrj0a0 #edit
If I was about to begin a fat loss journey this is what I would do: 1. Find my maintenance calories using a TDEE Calculator - then eat 250-500 cals less than this for a moderate deficit. 2. Hit a daily protein goal of 1.5-2g of protein per kg of bodyweight - This will help to keep you full and maintain muscle. 3. Stop stressing about foods you can’t have or worrying you’ve lost all of your progress from one big day of eating - You can’t get fat in one day. 4. Find an exercise/activity that you actually enjoy e.g walking, swimming, gym, group classes ect… - You will be much more likely to maintain it long term. 5. Include the foods you love in moderation to reduce cravings and make if feel less like you’re on a diet. Obviously we should aim for our diet to mostly comprise of nutritious foods but having allowing yourself treats can make it much more sustainable.
If I was about to begin a fat loss journey this is what I would do: 1. Find my maintenance calories using a TDEE Calculator - then eat 250-500 cals less than this for a moderate deficit. 2. Hit a daily protein goal of 1.5-2g of protein per kg of bodyweight - This will help to keep you full and maintain muscle. 3. Stop stressing about foods you can’t have or worrying you’ve lost all of your progress from one big day of eating - You can’t get fat in one day. 4. Find an exercise/activity that you actually enjoy e.g walking, swimming, gym, group classes ect… - You will be much more likely to maintain it long term. 5. Include the foods you love in moderation to reduce cravings and make if feel less like you’re on a diet. Obviously we should aim for our diet to mostly comprise of nutritious foods but having allowing yourself treats can make it much more sustainable.
I really set him up for that one🤣 #funny #prank #couple #trending #viral #thequistfamily
I really set him up for that one🤣 #funny #prank #couple #trending #viral #thequistfamily

"Trích lời từ bác gấu" game là để giải trí thôi #freefire #bacgau

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