Eric Roberts
Region: US
Monday 12 August 2024 16:02:52 GMT
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Bailey Andrews :
It’s so hard to eat that much protein and stay in a calorie deficit 😩
2024-08-12 17:16:24
407
🙂 :
Haha yeah I’m not eating 240 grams of protein 😂
2024-08-12 16:22:34
517
Seyanna :
sigh im confused. this lady said to multioly ur current weight by .7 to lose weight
2024-09-03 08:46:57
0
aniyaheurope :
I can’t eat that much protein in my calorie deficit (1400)
2024-08-12 18:37:14
28
Luis :
agree with everything except the last bit, just eat for your weight so 70kg = 105g (1.5g per kg) , theres no reason to eat for your desired weight if you're not there
2024-08-13 06:03:04
0
gabby. :
it’s impossible to eat 190g protein in 1300cal. i barely fit 130g..
2024-08-12 19:19:03
24
dani :
don’t recent studies say it’s per kilogram and not pound?
2024-08-12 21:46:34
25
kaz_bomb :
How the hell am I supposed to eat 200 grams of protein and still be within a calorie deficit?
2024-08-12 19:07:10
6
Usagi Tsukino =^^= :
I love your videos thank you so much for being so straightforward with everything 👏👏👏
2024-08-23 20:19:52
0
lemon 🍋 :
The research was *never* one gram per pound. It was one gram per KILOGRAM. the units of measure got scrambled somewhere 🙃
2024-08-12 16:50:51
34
Lee :
PLEASE HELP, I CANT FIND THIS ANSWER ANWHERE!!!
2024-08-12 16:32:32
4
detouched :
okay so I'm like, I don't know, around 170 lbs and my goal is around 145 lbs and my calculator is showing me 115. I'm a little unsure, will it actually work?
2024-08-12 17:02:56
0
Bearded Dude81 :
Can you tell me the best way to consume 220 grams per day?
2024-08-15 19:22:29
1
Celina :
I am not eating that much protein 💀
2024-08-12 18:54:30
17
Norberto Vazquez :
How do I find my ideal weight? Like 5’7 and wanna have some definition, like 18% body fat. Currently in a calorie deficit losing weight.
2024-08-12 23:55:05
1
rickyspanish231 :
It's actually 1g of protein per kg. You have to do the conversion first
2024-08-14 02:58:34
16
Space Ghost :
so I want to weigh 85kg X 0.8 that's 68grams of protein a day max?
2024-09-03 23:25:08
0
dyldo7 :
What about skinny fat people that want abs
2024-08-12 16:56:59
0
megmck246 :
it's overwhelming cuz I started at 303 I don't know what my goal wt is but even 200lbs is 160g it's hard but I try to get 100-130/day(I'm down 47lbs since Jan tho so I'm happy)
2024-08-12 19:22:05
20
🧸🎀 :
me eating 190-230g of protein on my deficit 😩 (1,500-1700) im 147lbs 🌝i just wanna keep as much as muscle while losing fat lol
2024-08-12 20:56:59
1
Adam :
Is it okay to eat at night?
2024-08-13 12:46:10
1
Andrenafowler :
Finally somebody with a simple answer!!!!!
2024-08-12 16:39:19
60
Dawna Jeanne 🇨🇦 :
so 1 shaker cup is about 3 cups and whey protein powders say 1 scop 6to10 Oz for different powders so about 3 scoops per cup and they're 25to30 g per scoop so 1 shaker cup with milk is 100g of protien
2024-08-12 16:25:30
0
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