@mashaspeaches: The key to weightloss while breastfeeding is mild to moderate calorie deficit, strength training and walking #twinmom ##healthyweightloss

Maria
Maria
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Monday 12 August 2024 19:22:25 GMT
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scubadee22
Scubadee22 :
Just remember them kids come first, it takes a few weeks of deficiencies of calories to effect milk production
2024-08-12 20:00:06
160
annanevin11
kamile :
where is that floral dress from omg
2024-08-12 20:32:20
27
emmavarney39
Emz81💋 :
You look fabulous mumma ❤️
2024-08-18 15:38:21
0
chelseajordan88
Chelsea Richardson :
Question, after a c section when does the belly go back down?? 😩 I need it to go away asap lol
2024-08-12 20:14:27
8
amberglendinning95
Amber Glendinning :
You look incredible 💪
2024-08-12 19:29:53
45
frankiesfeed
Frankie :
Do you have any tips for motivation !!! 😭😭 How do you drag yourself there on bad days, time of the month / general sad days !! Xx
2024-08-12 20:24:45
9
catharinalife
CatharinaLife :
I have had such a hard time loosing weight and my son is 1.5 years old I struggle with pcos as well…
2024-08-13 02:21:05
6
k.nikki93
Niki Kis :
Im in maintance/ deficit last 4 months, heavy weight training 3x/week.. my baby is 15 months, doesn’t even breastfeed as often now and my milk supply is 😂 still okay. I wouldn’t be mind to slowly
2024-08-12 21:35:32
0
laurakate5678
laurakate5678 :
But I can’t stop eating 🤣
2024-08-15 05:14:55
0
ttiffy2022
Momma22 :
what do you have on your bananas?
2024-08-12 19:31:48
3
katandluke2
katandluke2 :
I'm 6 weeks pp I'm going to try to follow your journey along
2024-08-12 19:46:57
22
mbri33
MadDog :
You’re my hero. Every video blows my mind momma 💕
2024-08-13 20:07:11
9
camlynmunro
camlynmunro :
I lost 40kg after my twins in 12 months. Def doable. Well done mumma! X
2024-08-13 03:09:53
3
bubbletea3421
Tuahine__Brown :
Omg thank you!! I’ve been wondering how much I should take off my maintenance cals while breastfeeding! I’ll try this. I tried to put myself in a strict deficit and felt depleted 😅
2024-08-12 20:40:24
3
bluewillow84
Sinéad keenan :
you looked amazing going out ❤️
2024-08-12 21:00:39
2
stormyrose90s
dexter :
the weight fell off my just from breastfeeding. with my first I had to increase my intake because I got really thin. my kids gained 1pd a week 😂
2024-08-14 09:47:59
1
ticctacss
tiktac's :
that's like $20 worth of berries PER DAY where I live 😭😭😭 it looks sooo good 🥰🥰🥰
2024-08-12 21:55:04
2
fifipops19
Fifi19 :
Where do you get your electro lights powder from?
2024-08-13 02:20:40
2
hayliehailz
Haylie Hailz :
Where do I order the electrolytes from? Currently pregnant and so thirsty!!
2024-08-13 16:25:19
1
sammie6419
Sammie :
I had my baby at 29 weeks and put so much weight on after I gave birth due to comfort eating! Your videos are truly INSPIRING. Never skip a Maria TikTok!
2024-08-13 08:24:26
1
rhipugh
Rhi Pugh :
you are amazing I wish you were around when had my baby's
2024-08-12 19:32:25
1
haleyb753
Haley :
Im the opposite. Everyone told me I would lose weigjt. but my baby is 9 months and only has 20 pounds lost. Now i lost 30 right when I had him but since then only 20 :(
2024-08-13 02:11:41
1
carlacoul
CarlaC :
If you didn’t go gym would you say you would of still lost weight breastfeeding ?
2024-09-17 15:15:34
0
vanessam1309
Vanessa :
How do you calculate the calorie intake while breastfeeding to be in a deficit?
2024-09-12 06:55:13
0
doddie93
Dori :
My priorities and focus were pretty different.
2024-08-14 05:10:14
0
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