@bigkidrick: This one is deadly 🥵 You get three options for the chorus: (modified) burpee, tuck jump, or squat. Whatever you choose, make sure it’s a CHALLENGE. It’s okay to start with something more challenging and back off when you feel like you’ve met your limit. Never be embarrassed to take the break you need— be proud of pushing yourself so hard you needed the break. 💕 . . Choreo created by @Tanci for @Turn Up Dance Fitness . . #zumba #dancefitness #fitdance #danceworkout #hiphopcardio