@kristashirleyyoga: 🌟 Join me for an Ashtanga Yoga Workshop at the Yoga Shala! 🧘‍♂️✨ Dive deep into your practice with me in this upcoming workshop! Explore the art of Ashtanga Yoga and deepen your understanding of how to work with your practice when you are healthy and eager to grow and advance in your asanas, as well as when you are sick or injured and wanting to heal your body. 🔍 Workshop Details:  📅 Date: Sunday, August 18th  🕥 Time: 8:00 - 10:00AM (Mysore), 10:30 AM – 12:30 PM (Strength Elements), 1:00 PM – 3:00 PM (Science of Meditation)  📍 Location: Yoga Shala, 140 Circle Drive #4, Maitland, FL 32751 Morning Session:  Mysore style Ashtanga Yoga class 8-10am Ashtanga Strength Elements 10:30-12:30pm: Explore the foundational techniques of Ashtanga Yoga to cultivate physical strength and a resilient mind. This workshop delves into alignment, isolated strength exercises, meditation techniques, and more. Suitable for all levels. Afternoon Session 1-3pm: The Science of Meditation Delve into the science behind meditation. Understand the different states of consciousness and learn practical techniques to access them through breathwork and guided meditation. Gain insights into how meditation affects the brain and experience deep relaxation. 🔗 Reserve Your Spot: theyogashala.com Let's deepen our practice and wellness journey together! 🙏🌟 #AshtangaYoga #YogaWorkshop #Backbends #MeditationScience #WellnessMonthChallenge #YogaCommunity #Mindfulness #YogaShala #MaitlandYoga #EmbraceYourPractice #DeepenYourPractice

Kristashirleyyoga

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Monday 12 August 2024 22:26:26 GMT