@karentrasattifitness: **10 Foods I Eat on Repeat as a 61-Year-Old Health Coach 🥗💪** As a health coach, I know the importance of fueling my body with the right foods. Here are my top 10 go-to staples that keep me energized and strong: 1. **Salmon** 🐟 - Rich in omega-3s for brain and heart health. 2. **Canned Tuna** 🐠- A perfect & easy source of high-quality protein. 3. **Quinoa** 🌾 - My favorite grain for plant-based protein and fiber. 4. **Berries** 🍓 - Antioxidant-packed and perfect for sweet cravings. 5. **Spinach** 🥬 - A powerhouse of vitamins and minerals. 6. **Greek Yogurt** 🥄 - High in protein and probiotics for gut health. 7. **Avocado** 🥑 - Healthy fats that keep my skin glowing. 8. **Ground Turkey 🌰 - A great lean source of high quality protein. 9. **Sweet Potatoes** 🍠 - Complex carbs that keep my energy levels stable. 10. **Oat Bran**🥣- Boasts more protein & fiber then regular oatmeal. Throw in a little protein powder & you have a delicious way to start your day. These foods keep me feeling vibrant and ready to tackle my day! What are your favorite healthy foods? 🌟👇👇👇 ##fasterwaytofatloss #fasterwaycoach #macrocoach #iinhealthcoach #certifiedhealthcoach #over40fitness #over50fitness #over60fitness #letsdothis #fatlosscoach #menopause #macrocounting #personaltrainer #pilatestrainer #healthiswealth #fasterwaycertifiedhealthcoach #heretohelp #6weekcoaching #toptenfoods #pitbullsinger#fasterwaytofatloss
