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@benpruitt_fit: The muscles need tension to grow! But when you just go through the motions or use momentum to move the weight your taking tension of then muscle. Here’s how we can apply tension to the muscle. ✅control the negative! This is the portion of the exercise where the muscle is stretching. so instead of just dropping the weight.FIGHT THE WEIGHT AS THE MUSCLES STRETCH. ✅Avoid momentum. Stop picking weight that causes you to break form. Choose a weight that you challenges you to complete all reps with proper form. #bodybuilding Fit x @youngla cxde- “pump” #strengthtraining #workouttips #muscle #papapump

PAPA PUMP
PAPA PUMP
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Region: US
Tuesday 13 August 2024 00:51:01 GMT
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Comments

bigtexas897
BigTexas :
He says this, but Sam sulek says even if you gotta rock it you’re still using that muscle to pull and creating tension…and he’s big asf
2024-08-17 20:13:53
39
unkn0wn6429
. :
girl In the back was feeling you
2024-08-13 00:54:26
2777
karppppp.p
karppppp :
I use momentum and i squat 3500 kg 💀
2024-08-13 02:44:57
237
dc2.ozzy
Ozzy :
I wouldn’t be jacked and juicy without papa pump 🫶🏽❤️
2024-08-13 01:08:16
291
jellyfishlauncher.exe
Steve :
People can hate all they want, the man is giving you raw facts. Take em or leave em.
2024-08-17 09:11:43
141
felixw_11
Felix.w :
my problem is I'm skinny and eat but i still don't gain any weight
2024-08-18 21:30:03
6
hugojuicemanriver
Hugo JuiceMan Rivera :
That "you small as fuuuck!" Reminded me off when my baby momma was mad at me 😭
2024-08-13 06:42:50
912
jay9showtime
Jay9showtime :
00
2024-10-08 03:50:12
0
rare_fa5
Brandon :
Go to failure and beyond. Negative isn't as significant scientifically as we like to think. Absolutely blast your muscles. If your throwing weight around to help go past failure that is fine.
2024-10-19 21:46:02
0
petebo240
Petebo240 :
Tom platz says different
2024-08-13 03:21:28
14
therealdontajbarrett
Donta Barrett :
Bro, you’re the realest man
2025-02-15 05:18:27
1
yungwipe
yung🥬wipe :
thanks Papa for always teaching good form
2024-08-13 00:58:27
5
staynighttv
StayNight :
Arnold on his prime ( 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣)
2024-08-23 00:29:54
9
keenangrover
Keenan :
human body is adaptive so even if you can only do a half rep in a month u will be able to do a full rep. also negatives if u want more tension.
2024-10-04 20:54:19
0
signalthefoxplz
Signalthefox :
I named my bowling team Jacked and Juicy thank you!!
2024-08-13 05:40:28
19
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