Klauz™ 🇵🇭
Region: PH
Tuesday 13 August 2024 01:34:36 GMT
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Klauz™ 🇵🇭 :
Pwede ka padin mag intake ng black coffee or tea or anu zero cal na inumin. Wag ka mag tyaga sa tubig lang. haha. Pwede ka din uminom ng ibang drinks
2024-08-13 01:35:20
29
confessor :
me calorie deficit and intermittent fasting 😁
2024-08-13 02:08:29
16
krtfjrdo_ :
coah nagkamali akoo, may asukal black coffee ko😭😭
2026-03-11 13:30:54
1
kevin.rejano :
me on 14th day on calorie deficit 1500 and intermittent fasting 16:8 so far mejo lumiit na tyan ko hehe
2024-08-13 08:31:49
6
rrrrr :
sayo lang ako namotivate mag diet idol dati Akong 93 Ngayon 74 nalang!
2024-08-17 18:33:52
9
? :
dami kopo natutununan sa inyo😁
2024-08-13 01:44:37
1
ash :
sir klauz approve ba ang monster na 5 cals lang iinumin during fasting window?
2024-08-13 03:39:20
3
Prometheus. :
the best sa mga advice about calorie deficit and IF 💪 Klauz for president 😂
2024-08-13 02:59:33
5
kashieKashie :
Ang piliin mong way para pumayat ay yung alam mong kaya mong gawin in the long run or kaya mong gawing life style, consistency is the key, tama coach? Hehe
2024-11-03 06:50:53
1
niivuss :
coach, ano po mas suggested for muscle growth? full body or ppl? 😭
2024-08-14 10:20:06
1
Uncle :
Sir klauz paano mo malalaman yung protein na need mo makuha sa isang araw? baka pwede mo naman po ma share
2024-08-14 11:57:18
0
Mykzgreys :
Lods ang tunay na fasting daw eh same sa mga muslim pag ramadan yung wla talaga knoconsume like water,
2024-08-13 02:17:05
1
🌺👶🏻Tuazon_Phia🌺👩🏫 :
ako po tagal na nag pa fasting and pumayat.nako..tuloy-tuloy ko lng pero may arw na cheat day day ako rwice a week ako no fasting and napayat ako talaga..
2024-08-28 03:35:22
0
Geejay Esguerra :
Masama po ba inaarw arw workout abs
2024-08-13 04:59:08
0
Malou Bachinicha :
Ginagawa ko is, 7am-4pm pero ang kain ko diyan bfast and lunch w/rice yan minsan lang din if may pameryenda ng 3pm. The rest hindi na ako kakain. Okay lng ba kahit di na magexercise niyan?
2024-08-17 13:54:00
0
MissGracia :
hello po.. anong work out po pra ma wala yung cellulites sa buttchicks at sa thighs. i do 30 min sa elliptical machine, nakakatulong po ba yun? thank you sana masagot.
2024-08-16 01:40:04
0
Jossah :
coach dahil sayo nag fasting at cal def ako haha. ok.lang ba inadjust ko yung time 16:8 11am first meal.last is 7pm
2024-11-07 03:42:38
0
clearlife :
pwede Po ba ung coffee na may milk sa morning??? khit kunting milk lng wag lng matabang ung coffee,sana may makasagot🥺
2025-03-28 03:47:50
0
umbell :
hi, I'm a chef, doing 16/8 fasting for almost a month now..does tasting a small amount or sauces in my dishes can affect my I.D?
2024-08-13 16:51:40
0
anamoore659 :
So pwede po black coffee with stevia coach? Hindi po mabreak ang fasting??
2024-08-13 07:18:40
2
Cc :
ako BOSS ngfafasrting na start nung Monday 200 grams long po n rice consume ANG target ko pero SA umaga black coffee n my kunteng sugar Hindi nmn
2024-08-13 02:19:53
1
Trendtok PH🌷 :
Curious po ako pwede po ba ang coke zero while naka fasting? hehe
2024-08-13 03:00:36
1
Yenyen :
I do IF & cal def, most of the time my last meal is around 5-6pm.. then 7pm I'll do my cardio outside.. so around midnight which is my sleeping time ayun gutom ang inday.. 😅
2024-08-13 07:31:08
0
jhe :
ask lng po pag nag intermating fasting ba papayat or mababawasan ang timbang sa loob nnag 2 months
2024-08-13 01:52:50
1
Unrecorded :
thanks as always po kuya 🥰 lablab
2024-09-15 18:34:27
1
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