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@tya.ar: #fyp #sabiporiafest #younglex

sagitarius🦋
sagitarius🦋
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Tuesday 13 August 2024 02:55:19 GMT
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Kenalan dulu yuk
Kenalan dulu yuk
Big toe problems are BIG problems. Stiffness or pain with the big toe will throw off your entire body. Running, jumping, lunging, and any movement that pushes off the big toe will be impacted. So if you’re stiff or in pain when you bend it, you need to fix that. Spoiler alert - There is a lot of stiff tissue around the big toe so this probably won’t feet good. Mobility - move things around every day! The pin and pivot is great. Just like the big toe joystick I show at the end. 
Do this for 1-2 minutes at least once a day. Strength - The full foot splay squats and rear foot split squats are great to load the big toe in a full range. You can also do them on the ground on all fours. Support your weight to make things easier and do these strength movements 2-3 times a week. And if you want more help with this stuff, DM the word “FEET” to @thebarefootsprinter and we can fix it! Don’t forget to follow @joshuasettlage for incredible coaching around all things Jiu Jitsu! - - - - - #feet #foot #Running #footpain #run #athlete#runner #barefoot #shoes #minimalistshoes #functionalfeet #shoe #functionalfootwear #footpain #plantarfasciitis #turftoe #toes #bunions #bigtoepain #toepain #orthotic
Big toe problems are BIG problems. Stiffness or pain with the big toe will throw off your entire body. Running, jumping, lunging, and any movement that pushes off the big toe will be impacted. So if you’re stiff or in pain when you bend it, you need to fix that. Spoiler alert - There is a lot of stiff tissue around the big toe so this probably won’t feet good. Mobility - move things around every day! The pin and pivot is great. Just like the big toe joystick I show at the end. 
Do this for 1-2 minutes at least once a day. Strength - The full foot splay squats and rear foot split squats are great to load the big toe in a full range. You can also do them on the ground on all fours. Support your weight to make things easier and do these strength movements 2-3 times a week. And if you want more help with this stuff, DM the word “FEET” to @thebarefootsprinter and we can fix it! Don’t forget to follow @joshuasettlage for incredible coaching around all things Jiu Jitsu! - - - - - #feet #foot #Running #footpain #run #athlete#runner #barefoot #shoes #minimalistshoes #functionalfeet #shoe #functionalfootwear #footpain #plantarfasciitis #turftoe #toes #bunions #bigtoepain #toepain #orthotic
#لباس_شرعي #تونسية🇹🇳🇹🇳 #تونس🇹🇳 #hijab #حجاب_شرعي #نيقاب #حجابي
#لباس_شرعي #تونسية🇹🇳🇹🇳 #تونس🇹🇳 #hijab #حجاب_شرعي #نيقاب #حجابي


obviously not everyone has to know what fnaf is but like im so hyped
obviously not everyone has to know what fnaf is but like im so hyped

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