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@aًًََِ: #CapCut

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Tuesday 13 August 2024 11:55:23 GMT
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𝚴⠀⠀⠀ ֶ.
ظفر. الشمري❤️🔥 :
حجي عبود الملك💙
2024-08-13 13:27:26
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On the menu this week 👇 AD. For me, meal prepping isn’t about “dieting” or being “restrictive”; it’s about making life easier while aiming to fuel my body with diverse nutrients.  For some, this may look like prepping some veggies or salad ingredients for “quick construct” meals, however for others that may look like actually prepping some meals and/or snacks.  By prepping just a few meals ahead, I keep it simple while aiming for variety, for the remainder of my week. Plus, rotating different plants throughout the week keeps my gut happy and keeps my meals exciting! RECIPES:
PANCAKE BOWLS (each bowl):
2 XL eggs
1 heaped tbsp @YoPRO AU vanilla yoghurt
1/2 tsp baking powder
1/2 cup flour (I used oat & plain)
1 tbsp protein powder (optional)
2 tsp extra virgin olive oil
1 tsp vanilla extract
2 tsp honey/maple/alternative
Berries/fruit of choice
 Method: 1. Preheat oven to 180 degrees Celsius (~365 degrees F). In oven-safe glass bowls, combine the egg and yoghurt, whisking with a fork until combined and rid of lumps. 2. Add in the dry ingredients, followed by the vanilla extract and sweetener of choice. Finally, add the berries on top (I coated mine in ~1 tsp of flour to prevent them from sinking). 3. Place in the oven with a large sheet of aluminium foil on top of the bowls. Bake for ~20 minutes. Remove the foil, then bake for a further ~10 minutes or until golden. 4. Serve with a drizzle of additional sweetener of choice & enjoy!
 Remainder of recipes pinned in the comments 📌 
 *individual portion sizes will vary #AD #fuelyourjourney #mealprep #easymealprep #healthymeals #healthymealideas 
On the menu this week 👇 AD. For me, meal prepping isn’t about “dieting” or being “restrictive”; it’s about making life easier while aiming to fuel my body with diverse nutrients.  For some, this may look like prepping some veggies or salad ingredients for “quick construct” meals, however for others that may look like actually prepping some meals and/or snacks.  By prepping just a few meals ahead, I keep it simple while aiming for variety, for the remainder of my week. Plus, rotating different plants throughout the week keeps my gut happy and keeps my meals exciting! RECIPES:
PANCAKE BOWLS (each bowl):
2 XL eggs
1 heaped tbsp @YoPRO AU vanilla yoghurt
1/2 tsp baking powder
1/2 cup flour (I used oat & plain)
1 tbsp protein powder (optional)
2 tsp extra virgin olive oil
1 tsp vanilla extract
2 tsp honey/maple/alternative
Berries/fruit of choice
 Method: 1. Preheat oven to 180 degrees Celsius (~365 degrees F). In oven-safe glass bowls, combine the egg and yoghurt, whisking with a fork until combined and rid of lumps. 2. Add in the dry ingredients, followed by the vanilla extract and sweetener of choice. Finally, add the berries on top (I coated mine in ~1 tsp of flour to prevent them from sinking). 3. Place in the oven with a large sheet of aluminium foil on top of the bowls. Bake for ~20 minutes. Remove the foil, then bake for a further ~10 minutes or until golden. 4. Serve with a drizzle of additional sweetener of choice & enjoy!
 Remainder of recipes pinned in the comments 📌 
 *individual portion sizes will vary #AD #fuelyourjourney #mealprep #easymealprep #healthymeals #healthymealideas 

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