@_15_yck_: #راشد_الماجد #💙 #fypシ #foryou #4u #Love #بحر #فراشات

_15_☁️🫧

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Tuesday 13 August 2024 12:26:43 GMT

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Almas 😢 . :

يالي غراااااامج هزنيَمن بييين الاضلاع '' ششششمر والكويت 965❤️‍🔥 .

2024-08-15 06:24:26

25

the beautiful 🤍🤍 :

خذها امانه ياحفيظ الامانات 🤍

2024-08-13 22:00:14

76

L :

666 ❤️❤️

2024-08-14 22:12:35

7

12:00 :

اسم الاغنيه

2024-08-15 23:12:02

3

َََ :

يلييي غرامك هزنننيي بين الأضلاع توبههه إذا شفتك فرقااااكك توبهه 💙💙.

2024-08-26 07:48:06

2

AM💫 :

خذهاااا امانهههههه ياحفيظ الامامناتتتت🌷

2024-09-06 14:36:14

1

M :

الاغنية عالقه في عقلي😭

2024-09-04 16:08:09

1

LAMA💖😢 :

يالي غرامك هزني من بين الاضلاع توبهه اذا شكيتت فرقااك توبههT😔

2024-08-21 17:08:10

1

NORA AL Azmi :

فرقاكككك توبههه❤️❤️

2024-08-15 10:04:24

1

user16918811214262 :

قمت اهز🫦

2024-09-29 18:22:08

0

الــمــهــريٌ :

توبة إذا شكيت فارقك توبة 🌺🌺

2024-09-29 12:47:59

0

T 🩷 :

أغاني راشد إذا سمعتها احس إني محتاجة احد بس مدري مين 🥺🥲

2024-09-22 13:35:26

0

mm🇸🇦 :

@L.

2024-08-31 21:08:37

0

🎧✮. :

ممكن الكلام؟

2024-08-26 10:54:29

0

Y Ttt :

هههههه

2024-08-23 16:15:11

0

رسين/Rsen :

بين الاضلاع🤍🤍

2024-08-17 04:22:21

0

Ħ :

@Sá ❤️

2024-09-25 18:49:58

0

K :

@K

2024-08-25 16:44:23

2

Rory🫡🇸🇦 :

@lol🫶🏻💋 @👩🏻

2024-08-22 19:24:10

0

aryyyme :

@𝐖𝐀𝐑𝐈𝐄𝐅 | 𝐕𝐑𝐒 🇸🇦♕ 🌷

2024-08-13 14:29:51

0

mijjl :

@‘ ❤️❤️❤️

2024-08-24 23:55:03

1

_7xxha :

♥️♥️@A_ii912 ✨♥️

2024-09-11 11:08:23

0

J :

🌷🌷🌷

2024-08-22 23:41:11

0

3r.ll :

🤩🤩🤩

2024-08-16 14:51:39

0

@Umrashed898 :

❤️❤️❤️❤️❤️

2024-08-15 10:45:24

0

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Pullovers are not a “bad” exercise, nor are they “zero lats”…but they are certainly not “more lats” than a pulldown (especially some arbitrary/non relative % more…). Pull-downs will load both functions of the lats (loading the shoulder girdle and shoulder joint in tandem), while pull-overs will only directly load one of the functions. Put simply: pull-downs want to pull your arm up but they also want to “shrug” your shoulders/pull them forward. This “shrugging” force is great for lat training. Pull-overs miss that to a large degree, at least based on the way most set them up, especially with DBs. If you only load motion of the arm and not the shoulder girdle (as in a pull-over), you’ll be missing out on a TON of length that the lats could otherwise achieve (as well as “leverage” in the motion relative to other muscles). Again, this doesn’t make the pull-over bad, but it does make the pull-down more specific to lat training in comparison.

Pullovers are not a “bad” exercise, nor are they “zero lats”…but they are certainly not “more lats” than a pulldown (especially some arbitrary/non relative % more…). Pull-downs will load both functions of the lats (loading the shoulder girdle and shoulder joint in tandem), while pull-overs will only directly load one of the functions. Put simply: pull-downs want to pull your arm up but they also want to “shrug” your shoulders/pull them forward. This “shrugging” force is great for lat training. Pull-overs miss that to a large degree, at least based on the way most set them up, especially with DBs. If you only load motion of the arm and not the shoulder girdle (as in a pull-over), you’ll be missing out on a TON of length that the lats could otherwise achieve (as well as “leverage” in the motion relative to other muscles). Again, this doesn’t make the pull-over bad, but it does make the pull-down more specific to lat training in comparison.

Mengenang G30THFC #manchesterunited #manutd #totenham #fyp

Mengenang G30THFC #manchesterunited #manutd #totenham #fyp

çokmu hızlıymış :d #fyp #adidas #futbol #mbappe

çokmu hızlıymış :d #fyp #adidas #futbol #mbappe

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