Tracy Lynn
Region: US
Tuesday 13 August 2024 15:22:20 GMT
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Lydia 🪷 :
Switching to savory only breakfast helps out a lot with this!
2024-08-16 20:43:06
108
arri :
but I don't like eating breakfast
2024-08-15 23:05:56
9
ヾ( ･`⌓´･)ﾉﾞ :
Never ate breakfast growing up bc it literally made me sick. I force fed myself this past year and realized I’ve been waking in fight or flight since a child.
2024-08-17 01:53:12
22
Nico the Natural :
THANK YOU! I have so many men in my life always pushing IF when my body says NO I NEED brekky!
2024-08-16 13:12:17
46
ercoicvi :
Dude here, I did IF for a while to help break my eating addiction. It helped me learn how to listen to my body and I lost 55 poumds!
2024-08-17 05:55:31
3
Kaori :
I do warm water 2 scoops of protein collagen and creatine for my breakfast 😂
2024-08-16 08:37:22
4
❀🌿𝕍𝕚𝕒🪷❀ :
I need ideas for no-effort no cleanup breakfast because my executive dysfunction is HORRIFIC right now. Even if it's weird/ you admit you eat out of the jar. What's working friends
2024-08-17 00:59:57
1
𝓖𝓲𝓭𝓰𝓮𝓽𝓽 :
I did IF for years. It finally caught up. If i don’t eat when my body needs to, i faint ☹️snacks on deck all day every day
2024-08-16 22:51:51
10
soundhealingwithserena :
And wait AT LEAST 1 hour after waking up for ANY CAFFEINE
2024-08-25 16:07:56
0
❦ ash alanis ❦ :
I Can skip breakfast sometimes even lunch no prob but the evening binge goes crazzzzyyy when I skip breakfast .. huge difference in my appetite so now I’m a 20g of protein min for Brekkie too 😁
2024-08-16 13:02:41
13
artdecade :
this is something I've learned on tiktok but is the opposite of what my doctor has told me which is so confusing and frustrating! definitely upping my protein and f*** fasting!
2024-08-15 22:15:26
2
Kays Ways :
Protein first thing is the only way I feel at my best throughout the day.
2024-08-14 08:27:36
83
ᴅᴀʀᴋ ᴇɴᴛʀɪᴇs :
i wish there was more protein filled vegan breakfast foods
2024-08-27 23:25:55
0
Cindy-Marie :
Oikos and a barbell bar (buy at trader joes) in the morning is 40grams for those who need help with one that tastes good ✨
2024-08-19 03:21:39
3
Kristi :
I’ve been trying so hard to do it but it’s sooo hard for me to eat as soon as I get up 😩 it takes my stomach a good hour to feel ok to eat
2024-08-16 14:45:40
0
Dunklin :
I can’t eat food right away -but a protein shake I can down anytime! Lol my breakfast for the last 5 years has been a protein shake 😂😂 yay!
2024-08-16 20:44:05
7
Linzi :
What’s your fav high protein breakfast? :)
2024-08-17 00:06:31
2
Veronica :
Dude! I have to eat every single morning or I get really bad anxiety! This makes sense. I thought I was just weird. 🙏
2024-08-13 15:31:39
5
broccolianspinach :
Do you guys eat first thing in the morning as in like literally first thing even if your not hungry?
2024-08-20 18:31:22
1
Jholé :
Fasting has its place imo. But high protein is definitely best normally 🥲 I’ve done IF and it worked. but I don’t think it’s good long term for women
2024-08-19 19:48:41
3
Nat :
chlorella spirulina and beets for breakfast errrrr day!! 💚💚💚
2024-08-17 13:12:39
4
phalinari :
Literally have to down it like damn 😭 and then I’m like 😌✨💐
2024-08-19 03:27:39
2
Thanksforallthat :
I was trying fasting for a cut. But I think I’m just stressed now. I try to eat enough protein in my eating window ⏱️
2024-08-16 07:10:49
2
karma_the_phoenix21 :
Gary brekka put me on with the 30/30/30....protein before bed and 1st quarter made my morning nausea disappear...
2024-08-19 01:35:24
2
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