@musclix: Read Captions 👇 Transform your body in 8 weeks with our Ultimate Shred Program! 💪 Plus, get exclusive bonuses to supercharge your results. More details are in the bio! 🚀  Back and biceps workouts 💪 ENJOY 🦾 Credits dickersonross Give this workout a save 💪  DB One Arm Row - 4 x 12,10,8,6 Bodyweight Pull Ups - 4 x AMRAP Upper Back Row - 3 x 10-12 Straight Arm Pull Down - 3 x 10-12 Reverse Grip Down - 3 x 10-12 DB Hammer Curls - 4 x 8-10 Machine Curls - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) Hashtags ------------ #backworkout #bicepsworkout #backandbicepsworkout #backandbicepworkout #backandbiceps #backworkoutathome #bicepworkout Tags ------ back workout,back and biceps workout,back and bicep workout,biceps workout,back and biceps,back workout at home,back workout with dumbbells,bicep workout,dumbbell back workout,workout,biceps,biceps workout at home,dumbbell bicep workout,home workout,arm workout,back and biceps workout at gym,back and biceps workout at home,dumbbell workout,upper body workout,home back workout,best back workout,best bicep workout,bicep workout with dumbbells #CapCut

Musclix

Open In TikTok:

Region: EG

Tuesday 13 August 2024 15:25:47 GMT