@hglifting: Overdoing quads in the beginning of my workout has often lead to a lack of stability for any non-machine movements, such as these stiff legged deadlifts (SLDL). Overworking my quads does not allow me to gain full hypertrophy in my SLDL, causing a lack of growth in the hamstrings, and a possible overfatigue of the quads To correct this I adjust my sets and intensity level (RIR, etc) appropriately to ensure that the rest of my workout is not hindered by the first two exercises

HGLifting

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Tuesday 13 August 2024 15:47:11 GMT

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Comments

Jay :

Sweaty is best

2024-08-14 02:19:45

Puchobugbunny :

How many rep u did ? And did your back hurts ?

2024-08-13 21:08:29

Drastic Dan :

my legs do this too and then I literally can't walk for 3-4 days. My recovery is so slow so now I don't even wanna do squats anymore :(

2024-08-14 02:05:38

Docashie :

Oh wow 😍

2024-08-13 21:01:08

max :

True bro

2024-08-13 18:50:39

@9831173993802 :

good luck 👍❤️

2024-08-21 15:16:14

. :

OMG

2024-08-13 20:27:36

gyongo :

por cierto para la gente alta y ven que no suben es por que estan ciegos por que cuesta mas a la gente alta

2024-08-13 22:06:55

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