@noahperlofit: Spicy Chicken Nuggets Calorie Comparison‼️ A couple ingredient swaps and different cooking methods gets you a DOUBLE Nugget that tastes just as good for far fewer calories and far more protein. 🤩Macros For This 12PC Nugget: 264 Calories 24g Carbs 5g Fat 31g Protein Macros For A Wendy’s 6 PC Nugget: 280 Calories 13g Carbs 18g Fat 15g Protein The Best Muscle Building Spicy Nuggets: ✅ - 140g Lean Ground Chicken breast ✅ - Garlic Powder ✅ - Salt & Pepper ✅ - Paprika ✅ - Chili Powder ✅ - All Purpose Flour ✅ - 1 Large Egg ✅ - 50g Cornflakes #healthydiet #diettips #lowcalorie #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #healthychickennuggets #chickennuggetrecipe #highproteinmeals #proteinchickennuggets #healthynuggets #mcdonalds #caloriecomparison #wendysnuggets #spicynuggets #airfryernuggets #airfryerchickennuggets