@elizabethannefit: 1. You have to lift heavy to grow. You have to challenge the muscles. If you grow the muscles you shape the body. 2. You're body uses carbohydrates for fuel. Eat them. If you want the cake eat the cake. 3. Toning is building. I want to build muscle is a more clear and concise way to get the point across. #fitover40 #squats #liftingadvice #fitmom #fitmomof3

ElizabethAnneFit

Open In TikTok:

Region: US

Tuesday 13 August 2024 16:29:58 GMT

549

Music

Download

No Watermark .mp4 (5.33MB) No Watermark(HD) .mp4 (5.33MB) Watermark .mp4 (5.29MB) Music .mp3

Comments

Garry :

Beautiful💪💪❤

2024-08-13 22:24:06

Bob Garrett :

Very nice. Fantastic form. I appreciate your content and followed you would you follow me back

2024-08-13 19:24:34

Swift Results PT :

💪💪💪

2024-08-13 19:06:31

fernandodelrio1 :

Nice

2024-08-13 18:26:23

@beautychimi47👯😊 :

Your strong 💪

2024-08-13 17:09:29

ElizabethAnneFit :

Squat day💪 What day is it for you?

2024-08-13 16:30:39

To see more videos from user @elizabethannefit, please go to the Tikwm homepage.

ElizabethAnneFit

Open In TikTok:

Region: US

Tuesday 13 August 2024 16:29:58 GMT

Music

Download

Comments

Garry :

Beautiful💪💪❤

Bob Garrett :

Very nice. Fantastic form. I appreciate your content and followed you would you follow me back

Swift Results PT :

💪💪💪

fernandodelrio1 :

Nice

@beautychimi47👯😊 :

Your strong 💪

ElizabethAnneFit :

Squat day💪 What day is it for you?

Other Videos

About

Legal