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@itumeleng845: That part Sebono 😹😹#foryou #fypシ゚viral

Karishma🦋❤️
Karishma🦋❤️
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Tuesday 13 August 2024 16:37:38 GMT
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30 DAYS OF HEALTHY AIR-FRYER RECIPES Day 7| Salt & pepper chicken and chips flatbread 🥵 This was absolutely OUTSTANDING! 😩 Salt and pepper anything is just a win but add it on top of a flatbread with a drizzle of Chinese curry sauce and it was next level 😮‍💨 Macros 567 calories 55gP / 8gF / 67gC Serves: 2 Shopping list ✍️ - 2 chicken breasts or 3-4 chicken thighs - Low calorie spray - Egg or egg white - Salt & pepper - 1 tsp Chinese five spice - 20g cornflour - 1/2 red and green pepper, finely diced - 1/2 onion, finely diced - 1 tsp soy sauce - Pinch of sweetener - 1 large potato - 2x flatbreads (I used @mydelikitchen ) - 100g Chinese curry sauce Optional: spring onions & chilli Method Season the cornflour with salt, pepper and 1/2 tsp chinese five spice. Dip the chicken into whisked egg then cornflour, then place in an airfryer and spray with low calorie spray and place in the air fryer. Slice the potato into chips, season with salt and pepper and spray with low calorie spray. Add these along with the chicken in the Air fryer and cook on 200C for 15 mins, turning half way and spray with low cal spray. In the meantime spray a pan with low calorie spray and fry the onions and peppers for 2-3 mins to soften. Once the chicken and chips are cooked, add them to the pan along with the the soy sauce, sweetener and 1/2 tsp Chinese five spice, mix again and enjoy! #healthyrecipes #highprotein #caloriedefecit #saltandpepperchicken #saltandpepperchips #fyp
30 DAYS OF HEALTHY AIR-FRYER RECIPES Day 7| Salt & pepper chicken and chips flatbread 🥵 This was absolutely OUTSTANDING! 😩 Salt and pepper anything is just a win but add it on top of a flatbread with a drizzle of Chinese curry sauce and it was next level 😮‍💨 Macros 567 calories 55gP / 8gF / 67gC Serves: 2 Shopping list ✍️ - 2 chicken breasts or 3-4 chicken thighs - Low calorie spray - Egg or egg white - Salt & pepper - 1 tsp Chinese five spice - 20g cornflour - 1/2 red and green pepper, finely diced - 1/2 onion, finely diced - 1 tsp soy sauce - Pinch of sweetener - 1 large potato - 2x flatbreads (I used @mydelikitchen ) - 100g Chinese curry sauce Optional: spring onions & chilli Method Season the cornflour with salt, pepper and 1/2 tsp chinese five spice. Dip the chicken into whisked egg then cornflour, then place in an airfryer and spray with low calorie spray and place in the air fryer. Slice the potato into chips, season with salt and pepper and spray with low calorie spray. Add these along with the chicken in the Air fryer and cook on 200C for 15 mins, turning half way and spray with low cal spray. In the meantime spray a pan with low calorie spray and fry the onions and peppers for 2-3 mins to soften. Once the chicken and chips are cooked, add them to the pan along with the the soy sauce, sweetener and 1/2 tsp Chinese five spice, mix again and enjoy! #healthyrecipes #highprotein #caloriedefecit #saltandpepperchicken #saltandpepperchips #fyp
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