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@sos.lord: لقطات رومات وسكرمات لعيونكم😍❤️#لورد#السعودية_الكويت_مصر_العراق_لبنان #فلسطين_لبنان_سوريا_اليمن_مورتانيا #الجزائر

VX | LEADER
VX | LEADER
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Region: DZ
Tuesday 13 August 2024 17:20:13 GMT
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Comments

khalid.rezk
Khalid Rezk :
ليش مفعل هاك ترة الهاك واضح ب الفيديو 🙂
2024-08-29 21:02:51
1
_.8vu
King :
الوحش
2024-08-19 00:20:21
1
drg_hitman1986pubg
DRG/HiT>Man :
👍💪صوص الاسطورة 💯👍
2024-08-13 20:43:18
1
gh___2011
♡(Haidar) :
لاصطور
2024-08-13 17:41:02
1
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5 KEYS - glutes growth @Women‘s Best define 2.0 lanch tomorrow | code : CORALIE details for this gym transformation: 1) SLIGHT CALORIE SURPLUS + PROTEIN QUOTA for a few months now I have been in a slight caloric deficit. BUT for years I was in a slight calorie surplus (+300kcal to my maintenance energy needs) to gain muscle and limit fat gain as much as possible! This is what allowed me to build my 🍑 2) PROGRESSIVE OVERLOAD one of the most important points if you want to get results! Don't be afraid to charge and to surpass you 3) 2 LEGDAY / WEEK mix compound movements (+- 3 per session) and isolation movements (+- 2 per session) don't do too many exercises during your session and focus on intensity ! quality > quantity 4) GENETICS genetics is not everything but it plays a role too! that's why you have to trust your body and become the best version of YOURSELF 5) TRAINING CLOSE TO FAILURE O your last repetitions must be really difficult ! + others KEYS to gaining muscles mass : 🔑 • have days off • have restful sleep • patience
5 KEYS - glutes growth @Women‘s Best define 2.0 lanch tomorrow | code : CORALIE details for this gym transformation: 1) SLIGHT CALORIE SURPLUS + PROTEIN QUOTA for a few months now I have been in a slight caloric deficit. BUT for years I was in a slight calorie surplus (+300kcal to my maintenance energy needs) to gain muscle and limit fat gain as much as possible! This is what allowed me to build my 🍑 2) PROGRESSIVE OVERLOAD one of the most important points if you want to get results! Don't be afraid to charge and to surpass you 3) 2 LEGDAY / WEEK mix compound movements (+- 3 per session) and isolation movements (+- 2 per session) don't do too many exercises during your session and focus on intensity ! quality > quantity 4) GENETICS genetics is not everything but it plays a role too! that's why you have to trust your body and become the best version of YOURSELF 5) TRAINING CLOSE TO FAILURE O your last repetitions must be really difficult ! + others KEYS to gaining muscles mass : 🔑 • have days off • have restful sleep • patience

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