Jon Mango
Region: CA
Tuesday 13 August 2024 18:21:59 GMT
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Dillon :
love listening to your yap sessions. how many sets per muscle group a week do you recommend?
2024-08-13 18:42:38
63
ngarude :
Most underrated fitness content creator. Jon your work is amazing. Thank you‼️
2024-08-14 13:55:21
12
Kay :
If people can handle the 10 minute sessions, the info is super beneficial. Although this is pretty general and I knew it, watching ur more niche videos are super helpful. Thanks Mr Mango 🥭
2024-08-14 05:20:43
1
ZachRem :
If no muscle group takes priority and its all similarly loaded isolation movements (my arm day) how would you organize the exercises
2024-08-14 04:05:15
1
ren :
You know you're in for a serious math sesh when he pulls the whiteboard ❤️
2024-08-14 10:11:58
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TropicalPythagoras :
how many minutes do you personally spend in the gym?
2024-08-14 01:33:46
1
🛺 :
A lot of times i wont be recovered after three minutes and could need up to 5 minutes on a lot of exersizes. I push very close to failiure ( always failiure). compared to others i need lots of rest
2024-08-14 04:19:43
2
Αναστάσιος Γαλάνης :
if my first set is a superset should the warm up be for the two movements? I've been actually doing a whole body 15min warm up with light weight and mobility work before each workout
2024-08-13 18:45:52
1
Fariba :
🔥 best info on tiktok
2024-08-13 18:35:27
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2347474742fjfhfh :
do you believe in different rep ranges for different muscles? anecdotally people say high rep for legs
2024-08-13 22:15:07
0
Borkshots :
I’m doing 16-20 sets per muscle group per day, training 5 days a week. How does this affect my muscle growth?
2024-08-14 14:03:50
1
AntonioTraettino2.0 :
Hey Jon I can’t seem to land on a split. I’ve done Arnold, ppl, various splits. Also are rest days required?
2024-10-12 20:53:00
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GiGi :) :
There’s new research coming through that says 30+ rep ranges can cause hypertrophy 🤩
2024-10-15 01:02:18
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ZK_crewlife :
I friggin love you!!!!!! 👌👌👌
2024-10-09 21:16:57
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David :
But what if I’m still very sore 3min after the bicep set? Should I do another set anyway or wait till I’m “100%” rested?
2024-08-13 19:04:37
5
Wiggly-RG | Warzone :
One thing you didn’t cover, maybe it’s common sense. If I go to failure on a movement at 6-8 reps for the next set do I drop the weight or stay the same?
2024-10-01 09:14:38
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Hena :
amazing content, I did superset for my back today, but i only did back. Is that good? or am i doing it wrong
2024-10-31 15:59:38
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Enrico Durazzano :
these infos are f amazing
2024-10-12 20:11:45
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Royi :
Your thoughts on 2 sets 1top set and 1back off
2024-10-01 21:12:00
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Agent :
How to improve work capacity
2024-10-08 12:07:31
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Deez037 :
I have a question on fiber since I'm not educated if I eat 30 grams of fiber how much energy/calories does my body burn trying to digest it? I seen in a study it burns about 9 calories
2024-08-13 22:27:11
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