@kayxbts_: Feeling out of sync? Balancing your hormones might be the missing piece to unlocking better mood, energy and overall wellness 🌿✨ #hormonebalance haters: I encourage the remembrance that cortisol is a hormone and can communicate with almost every organ system‼️🚨 Follow me to discover simple lifestyle shifts that can help you achieve harmony from within 😌 So step 1, wrangle hormones - especially stress. Then it becomes a lot easier to emotionally regulate. In this stable flow, reflect, adjust and use excess energy to fine-tune goals and set plans into action. Yoga trains your mind to do all of that, and you can practice with me this week: Tuesday 08/13 530PM Vinyasa Express (45 min) 🤸🏻♀️ Wednesday 08/14 5PM Vinyasa (60 min) 🤸🏻♀️ Friday 08/16 530PM Soul Flow (60 min) 🤸🏻♀️ Many yogis and spiritual communities do #lunaryoga or practice #moonrituals to help feel back in sync. Right now we’re in a waxing gibbous moon which happens just before a full moon - a time of building energy, refinement and a symbolization of the moon’s growing light as growth in your intentions and goals 🌝 . . . #yogainspiration #yogaclasses #yogainspo #handstandpractice #inversionjunkie #hormonehealth #hormonesupport #stressreduction #howtoloseweight #howtoyoga #yogaprogress #waxinggibbous #lunarcycle #lunarritual #spiritualawareness #spiritualguidance #spiritualcommunity #emotionregulation #emotionalhealth #emotionalhealing #stressfreelife #stressfreeliving #gigworker #abworkout#coreexercises #yogatok #fitnesstok #wellnesstips #wellnesstok
