@zahrafit.cpt: The dumbbell hex press is an effective chest exercise that emphasizes the inner pecs while engaging the triceps and anterior deltoids. By pressing the dumbbells together throughout the movement, you create constant tension on the chest, leading to enhanced muscle activation. This exercise is particularly beneficial for those looking to target the inner chest, which can be challenging with traditional presses. Additionally, the hex press is generally easier on the shoulders and elbows compared to other pressing movements, as the neutral grip reduces strain on the joints, making it a great option for those with joint issues or injuries. ✨ Sign up for 1:1 online training with me! (Link in bio) #DumbbellHexPress #ChestWorkout #JointFriendly #StrengthTraining #UpperBodyWorkout #ChestDay #ChestExercise #Gym #PersonalTraining