@persianball.de: To achieve a body like Lionel Messi's, focus on a balanced fitness routine that includes cardio, strength training, and agility drills. Emphasize lean muscle development through exercises like sprinting and bodyweight workouts, while maintaining flexibility. A nutritious diet with lean proteins, healthy fats, and complex carbohydrates is essential for muscle recovery and overall health. Consistency in training and nutrition is key to replicating Messi's athletic physique. . 🔝Training with Persianball - Progress faster your performance ((Art of M)) 🔜 Link in bio - Limited . #soccerdrills #footballtraining #footballskills #fußball #footballdrills #soccercoach #Messigoal ##cr7#ronaldo #messidribble

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