Let's break down why people think these 10 foods are risky—and why science says otherwise! 🚫🍽️ Diet Sodas: Why they say it: Artificial sweeteners like aspartame are often claimed to be carcinogenic. The truth: Studies show no consistent evidence linking artificial sweeteners in diet sodas to cancer in humans. 🍹 Plant Oils: Why they say it: High omega-6 fatty acids in some plant oils are thought to promote inflammation, which could lead to cancer. The truth: Omega-6s are essential fatty acids, and moderate consumption of plant oils is safe and not directly linked to cancer. 🌻 Artificial Sweeteners: Why they say it: Some believe artificial sweeteners cause cellular changes that could lead to cancer. The truth: Extensive research, including long-term studies, has found no credible evidence that artificial sweeteners cause cancer. 🍬 Eggs: Why they say it: Concerns about cholesterol in eggs leading to cancer, particularly prostate cancer, have circulated. The truth: Recent studies have shown that moderate egg consumption is not associated with an increased risk of cancer. 🥚 Soy: Why they say it: Soy contains phytoestrogens, which are mistakenly believed to act like estrogen in the body and promote cancer. The truth: Phytoestrogens in soy are actually protective and may reduce the risk of certain cancers, such as breast cancer. 🌱 Peanut Butter: Why they say it: Aflatoxins, a type of mold toxin that can be present in peanuts, are considered carcinogenic. The truth: Regulations ensure aflatoxin levels in peanut butter are extremely low, making it safe for consumption. 🥜 Bottled Water: Why they say it: Chemicals like BPA from plastic bottles are thought to leach into water and cause cancer. The truth: Most bottled water is BPA-free, and there’s no strong evidence linking bottled water to cancer. 💧 Coffee: Why they say it: Coffee contains acrylamide, a chemical that forms during roasting and is considered a potential carcinogen. The truth: The levels of acrylamide in coffee are too low to pose a significant cancer risk, and coffee may actually reduce the risk of some cancers. ☕ Microwave Popcorn: Why they say it: Chemicals in the lining of microwave popcorn bags, like PFOA, were thought to be carcinogenic. The truth: These chemicals have been largely phased out, and there’s no strong evidence linking microwave popcorn to cancer. 🍿 Conventional Produce: Why they say it: Pesticide residues on conventional produce are believed to increase cancer risk. The truth: Pesticide levels in conventional produce are strictly regulated and far below the thresholds that could cause harm. 🍎 Link in bio go grab my #1 bestselimg book❤️❤️❤️ - @oncology.nutrition.rd