@mattsfitchef: 1 minute protein cookie recipe 👇 INGREDIENTS - 15 g (1 tbsp) maple syrup (or honey) - 15 g (1 tbsp) peanut butter (@Prozis_official code MATTSFIT) - pinch salt - 20 g (3 tbsp) protein powder (I recommend vegan or casein, I used casein from Prozis code MATTSFIT) - 10 g (1 tbsp) oat flour (or any flour) - 10 g (1 tbsp) cocoa powder - 1⁄3 tsp baking powder - 1 to 2 tsp preferred milk - chocolate chips DIRECTIONS - In a bowl, stir together maple syrup, peanut butter and pinch of salt. - Add to the mixture protein powder, oat flour, cocoa powder and baking powder. Mix, adding 1 to 2 teaspoons of milk to consistency, until you get a soft cookie dough. - Knead the dough, then shape one large cookie or two smaller cookies and decorate with chocolate chips. - Microwave for 1 minute to 1 minute and 30 seconds (or bake 180°C/ 350°F for 8 to 12 minutes). #proteinsnack #highprotein #cookies

Matteo

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Wednesday 14 August 2024 09:27:24 GMT