@simonecsaunders: We’re just over a month away from the 5th round of the Feeling your Feelings somatic workshop! Over three days we’ll be learning all about the nervous system, signs of dysregualtion, coping strategies and tools. We have a group chat to connect throughout the weeks and a workbook to go with it! Link in bio to sign up! 💘 #therapytiktok #intellectualize #somatictherapy #traumatok
Somatic exercises got me out of a 2 year functional freeze. Esp the hip exercise. Works even after first time
2024-08-19 13:17:54
5990
Nikkiii :
Is “functional freeze” when you know what you need to be doing but don’t know where to start?
2024-08-15 03:20:19
6614
Alicia :
How do I get out of Functional freeze 😭
2024-09-09 08:14:37
63
Melanie 🏛️⚖️🎓 :
Okay that functional freeze… what is it??
2024-08-14 18:36:11
1049
Canisha Hill :
How do we get out of it?
2024-08-14 18:15:05
534
wiwerle :
I have diagnosed ADHD and this started in my teens. Now i’m 20 and it’s still the same. How do i recognize the difference between functional freeze and ADHD? My childhood was quite traumatic so idk if
2024-08-27 11:28:08
58
Ziyanda Dhlamini :
Okay but what are the solutions Miss Rowland? 😭😭
2024-08-21 14:35:15
615
Nobody’s home :
Ahh 😩 me too miss Rowland me too
2024-08-15 02:10:48
2216
shonnabonnaaa :
Definitely been suffering from functional freeze. Hate it here
2024-08-14 23:19:57
450
Alexandra Noiret :
It’s always exposing never helping 😭
2024-08-22 01:06:56
302
music.by.anada :
TikTok knows too much at this point
2024-08-14 19:48:50
460
Jazzy Brown :
Ok so solutions?????
2024-08-14 23:15:18
142
- :
how to get out of these?
2024-08-17 04:38:40
4
long_i_no :
Literally me at this moment. Can’t focus. Feeling blah. I need to get back into therapy but it’s just so expensive!
2024-08-15 15:11:21
54
A.marie87 :
Functional freeze? Please tell me more 😳 because I have that!
2024-08-15 03:39:28
80
Ebonyissofly :
FYP telling my business again 😑
2024-08-14 21:54:54
113
Alli :
This callled me out
2024-08-27 02:37:57
5
Rachel Ryan :
Functional freeze and executive dysfunction for me 🤦🏻♀️
2024-10-30 02:39:06
2
NOFOMO :
I feel like the functional freeze or dissociation I experience after a busy day of peopling be EXACTLY what I need to regulate.
2024-08-14 22:07:16
90
leboposts :
Which camera are you looking at me through?🧍🏾♀️
2024-08-15 07:29:26
37
Scarlet Moon Prince :
Me for over a year now 🤣
2024-08-27 06:30:33
4
NaBiMaNyA :
What do you do if the functional phase has been going on for months 🥺 how do you get out of it
2024-08-27 09:14:25
1
enl1ghtndgrl :
Got unstuck recently and it’s bc of nervous system regulation and deshaming practices! Also remembering how to compartmentalize/intellectualize in order to be productive again
2024-09-08 20:27:35
4
D :
Not me watching this at 4am because I need a solid 4 hours of mindless scrolling to decompress at all....
2024-10-25 03:39:08
6
To see more videos from user @simonecsaunders, please go to the Tikwm
homepage.