@francescamiarn: These bagels have 10g of protein & are only 200 cals each, but more importantly they’re made with fresh & clean ingredients that your body will thank you for 🤌 Recipe: 🤎2 1/4 cups of organic bread flour (my fave is from King Arthur) 🤎1 1/2 cup of nonfat plain greek yogurt (+ a few extra tbsp if dough looks a little dry) 🤎4 tsp of baking powder 🤎1 tsp fine kosher salt 🤎egg wash (optional) for the toppings/golden brown coating Optional topping ideas: - asiago grated cheese - everything seasoning - cinnamon sugar 🥯 Bake at 350 for 22-25 min Enjoy lovelies!!! Let me know if you try this one out - this is seriously the perfect high protein addition to your breakfast or snacks #proteinbagels #fromscratch #homemadebagels #healthysnacks #healthybreakfast #highproteinsnack #fromscratch #highproteinfoods #highproteinrecipes #lowfatrecipe #CapCut

Francesca Mia

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Wednesday 14 August 2024 20:25:00 GMT

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Comments

Elizabeth Cowan :

Quick tip! You can just roll them into a ball and punch your thumb through the center and stretch it out! Then your dough is even and attached all the way around :)

2024-08-16 22:28:27

2938

lisette <3 :

200 calories for 10g of protein is way better than the macros of the dave’s killer bagels

2024-08-17 01:33:13

1349

Maris :

can I see the inside of the bagel? Like is it dense or fluffy

2024-08-16 16:42:30

312

jessica :

literally stopped what i was doing to make these

2024-08-20 03:19:53

292

mckaelenelliot :

If you use self-rising flour that works too!! You won’t need the baking powder that way! Just flour and yogurt

2024-08-15 17:51:13

377

Alyssa :

I just made these and they’re SO good. My yogurt-hating-husband won’t stop talking about them lol

2024-08-25 14:23:41

166

Lauren :

I’m so bummed, I tried this with regular flour and it didn’t work at all. The dough was so sticky 😭

2025-01-26 00:36:51

Stephanie Holguin :

Do you think almond flour or gluten free flour would work just as well? Has anyone tried this? I can’t have gluten 😞

2024-08-15 15:24:37

theunwellbeloved :

Does this work for dairy and gluten free?

2024-08-15 01:17:33

Alexis :

Made these, but they molded before the week ended 😭 what did I do wrong??

2024-09-10 22:11:27

RD :

Mine came out gummy 🥲😭

2024-08-17 12:33:06

Klatll :

Macros?

2024-08-15 16:49:55

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