Simple but ROUGH leg day mainly focusing on quads. This gym doesn’t have a hack squat (and I hate barbell squats) so we just make it work ♥️
2024-08-14 22:12:39
384
Alex_ :
But why?
2024-10-24 10:56:19
0
Brenda Serrato :
On week 1 of your program and FEELING those leg workouts in the best way possible lol what Nike shoes are those? 🫶🏼
2024-08-14 22:38:20
16
Ky :
Could you please talk about the difference in your training like sets, reps, exercises, etc. when bulking vs cutting? Thank u queen 😭💗
2024-08-14 23:03:18
3
skylyn ♡ :
whenever my lowe back is feeling iffy (esp around that time of the month) i always opt for lef press & extensions and they get the job done beautifully 🤌🏼🤌🏼
2024-08-14 23:43:04
1
Bryan M :
The legs 🤯
2024-08-14 22:48:38
2
Ava :
Never skip a Jessica Bickling video!!
2024-08-15 04:52:57
88
Megan McClure :
I literally gasp every time I see a video of you. Your physique never misses.👌The hard work you put it in evident!
2024-08-15 01:44:03
6
bellanenaxo :
just got your 12 week program and your girls starting Monday 5 day split can't wait !
2024-08-15 15:29:07
0
Jonathan Arias :
How do you like those headphones for the gym?
2024-08-14 22:13:55
0
☞Sunͦiͧzͧzle☜ :
Have you tried going slightly longer stance when doing lunges?
2024-08-16 22:46:28
0
🇩🇿B_kader31🇫🇷 :
add 🔥💪💕
2024-08-15 11:10:10
3
Lorna :
I absolutely can not do those side lunge stretches. Any tips on how to get the hip flexor mobility to do those stretches?
2024-08-15 01:41:31
2
HunterJonnJonzz :
my favorite gym woman to follow 🙏 strong, pretty, good tips, cooks good looking good.
2024-08-14 23:17:22
36
BigGucciBob :
what camera/lens is this
2024-08-21 03:10:43
2
SinisterUmbra :
no shot you picked this song! I've had it on repeat for a week!!💪💪
2024-08-14 23:48:39
1
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