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@uurgirlnat: @Toño 🖤

uurgirlnat
uurgirlnat
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Region: ES
Wednesday 14 August 2024 23:31:31 GMT
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alesitaperezg
ale :
yo tb empiezo por a
2024-08-15 08:24:45
0
user62828122
user6282812 :
🥰
2025-05-15 23:59:21
0
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Other Videos

The Legal Addiction. What if some of what we call “personal choice” isn’t as personal as we think? Dr. Robert Lustig shares that when we’re in pain, we naturally reach for something to make it go away. Sugar, alcohol, scrolling, shopping, gambling — whatever gives us that momentary relief. Different behaviors, but they can all become ways of chasing dopamine. After 45 years working in medicine, Dr. Lustig has come to see our current health crisis as something much bigger than individual choices. Our food, technology, stress, and environment are all shaping our brains and bodies in ways we may not fully recognize. And if we don’t understand what’s driving the problem, how can we expect to change it? In this conversation, you’ll learn: • What “hostage brain” is, and why the thing you reach for to feel better quietly keeps you in pain • The difference between dopamine and serotonin, and why chasing pleasure leaves us lonelier • The 5 changes to our food that matter most, including too much sugar, too little fiber, and not enough omega-3s • A simple 9-word test for whether any food is worth eating, processed or not • The 4 Cs he shared that can help lower dopamine and cortisol and increase serotonin ...and much more. LINK IN BIO #knowthyself #knowthyselfpodcast #knowthyselfuniverse #dopamine #seratonin
The Legal Addiction. What if some of what we call “personal choice” isn’t as personal as we think? Dr. Robert Lustig shares that when we’re in pain, we naturally reach for something to make it go away. Sugar, alcohol, scrolling, shopping, gambling — whatever gives us that momentary relief. Different behaviors, but they can all become ways of chasing dopamine. After 45 years working in medicine, Dr. Lustig has come to see our current health crisis as something much bigger than individual choices. Our food, technology, stress, and environment are all shaping our brains and bodies in ways we may not fully recognize. And if we don’t understand what’s driving the problem, how can we expect to change it? In this conversation, you’ll learn: • What “hostage brain” is, and why the thing you reach for to feel better quietly keeps you in pain • The difference between dopamine and serotonin, and why chasing pleasure leaves us lonelier • The 5 changes to our food that matter most, including too much sugar, too little fiber, and not enough omega-3s • A simple 9-word test for whether any food is worth eating, processed or not • The 4 Cs he shared that can help lower dopamine and cortisol and increase serotonin ...and much more. LINK IN BIO #knowthyself #knowthyselfpodcast #knowthyselfuniverse #dopamine #seratonin
Đập hộp fujifilm xs20... máy đẹp điêngg📸 #fujifilmxs20 #unbox #nhatban #xuhuong #fyp
Đập hộp fujifilm xs20... máy đẹp điêngg📸 #fujifilmxs20 #unbox #nhatban #xuhuong #fyp
🌊📱 I filmed this last night in the middle of the ocean… We thought it was one voice… but there were MULTIPLE 😰🎶 The singing… the eyes in the darkness… and then silence. I swear this is the most terrifying thing I’ve ever experienced 😭⚡️ 👉 What would YOU do in my situation?? 😳🚤 #scarytiktok #foundfootage #oceanmystery #creepyvibes #horrortok
🌊📱 I filmed this last night in the middle of the ocean… We thought it was one voice… but there were MULTIPLE 😰🎶 The singing… the eyes in the darkness… and then silence. I swear this is the most terrifying thing I’ve ever experienced 😭⚡️ 👉 What would YOU do in my situation?? 😳🚤 #scarytiktok #foundfootage #oceanmystery #creepyvibes #horrortok
Combo 12 cuộn túi đựng rác đen 55*65 #tuidungrac
Combo 12 cuộn túi đựng rác đen 55*65 #tuidungrac
Thắng bại tại thằng rừng... #lienquanmobile #trieuaov #lienquanmobile_garena #xuhuong #trending
Thắng bại tại thằng rừng... #lienquanmobile #trieuaov #lienquanmobile_garena #xuhuong #trending
La rentrée scolaire c’est dans une semaine #lesélèves #enjoie #pourlarentrer #viralvideo #pourtoi
La rentrée scolaire c’est dans une semaine #lesélèves #enjoie #pourlarentrer #viralvideo #pourtoi

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