@tribe_performance: Tired of your current routine not hitting your triceps enough? Try the Close Grip DB Push-Up. This is a push-up variation using a single dumbbell with hands placed on the bell ends of the dumbbell. 💪 Tricep Activation: The close grip emphasizes the triceps more than a standard push-up. 💪 Joint Health: The neutral grip can reduce strain on the wrists and shoulders. 💪 Strength Building: It’s a great exercise for building upper body strength, particularly in the triceps and chest. This exercise is versatile and can be included in various workout routines, especially if you're focusing on upper body strength and muscle definition. Have a go at it and let us know how it went 💪 #teamtribe #armworkout #musclegaintips #musclegain #strengthandconditioning #tricepworkout #StrengthTraining #fitnesstips #gymlife💪 #GymTok #solveit #personaltraining #anytimefitness #anytimefitnessaustralia #sydney #foryou
