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@mei_chaeng: con muon ve voi bo😞#xuhuong
Fb:Ph Ngọc Linh Trang
Open In TikTok:
Region: VN
Thursday 15 August 2024 08:17:33 GMT
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Thanh Tùng :
😳😳😳
2024-08-16 05:01:33
0
🍍 :
Tim hộ em vd đầu với ạ. chúc chủ tas xh mạnh ạ 😻😻💗
2024-09-13 08:36:42
0
To see more videos from user @mei_chaeng, please go to the Tikwm homepage.
Other Videos
KOREAN BEEF RICE BOWLS Per meal (makes 5) 500 Calories 34g Protein 53g Carbs 16g Fat This is one of my all time favorite meal prep recipes - it’s an incredibly simple process to make, but is absolutely exploding with flavor from the ultra savory beef marinade. The low calorie sriracha mayo adds a nice spice + acidity that balances out the salt/umami from the beef, and the flavor holds incredibly well when reheated as a meal prep. This is also a featured recipe in my new meal prep cookbook (with 100+ pages of meal prep recipes just like this one) 🫡 Recipe 👇 Low Calorie Sriracha Mayo: 90g light Mayo 50g Sriracha Juice from ½ a lemon (about 1 tablespoon) 1/2 tspn garlic powder 2 tblspn milk or water Salt to taste Korean beef: 24oz 96% ground beef 2 tspn sesame oil 1.5 tablespoon minced garlic 30g brown sugar 80g soy sauce 20g gochujang 3 green onions Bowl ingredients: 300g basmati rice (uncooked weight)* Sesame seeds + green onion garnish *Around 750g cooked weight. Divide total by 5 for each “bowl” or serving. I used basmati rice simply because it is what I always have in my pantry, but it’s obviously not “Korean” rice - so use a short grain white rice if you prefer 👍 #healthyrecipes #EasyRecipe #quickandeasy #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #tastyrecipe #recipesoftiktok #homecookingrecipes #learntocook #weeknightdinner #foodtiktok #Foodie #flexibledieting #highprotein #highproteinrecipes #proteinrecipes #countingcalories #trackingmacros #Fitness #fitfood #fitnessfood #stealthhealth
سنَنسى ونُنسى . #مالي_خلق_احط_هاشتاقات
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