@lookgoodfitness: Why the "All or Nothing" Mentality Doesn't Work for Some: 𝗣𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻𝗶𝘀𝗺: It promotes unrealistic expectations, and when people fall short, they often feel like they've failed completely. 𝗟𝗮𝗰𝗸 𝗼𝗳 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆: Life is unpredictable, and this mindset doesn't allow for adjustments when things don't go as planned. 𝗨𝗻𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗛𝗮𝗯𝗶𝘁𝘀: Extreme behaviors are hard to maintain, leading to burnout and giving up when they can't be sustained. 𝗠𝗲𝗻𝘁𝗮𝗹 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲: The pressure to be "all in" can create stress and anxiety, leading to burnout. 𝗟𝗮𝗰𝗸 𝗼𝗳 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗥𝗲𝗰𝗼𝗴𝗻𝗶𝘁𝗶𝗼𝗻: It overlooks small wins, which can demotivate people when they don't see their progress. A More Effective Approach: 𝗕𝗮𝗹𝗮𝗻𝗰𝗲: Aim for consistency rather than perfection, allowing for adjustments when needed. 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆: Be adaptable and adjust your approach as circumstances change. 𝗦𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗶𝗹𝗶𝘁𝘆: Focus on building habits that you can maintain over the long term. 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗥𝗲𝗰𝗼𝗴𝗻𝗶𝘁𝗶𝗼𝗻: Celebrate small victories to stay motivated and acknowledge your progress along the way. 𝘞𝘩𝘢𝘵 𝘥𝘰 𝘺𝘰𝘶 𝘵𝘩𝘪𝘯𝘬? 𝘋𝘰 𝘺𝘰𝘶 𝘢𝘨𝘳𝘦𝘦 𝘵𝘩𝘢𝘵 𝘢 𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘪𝘴 𝘣𝘦𝘵𝘵𝘦𝘳, 𝘰𝘳 𝘥𝘰 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘦 ‘𝘢𝘭𝘭 𝘰𝘳 𝘯𝘰𝘵𝘩𝘪𝘯𝘨’ 𝘮𝘦𝘯𝘵𝘢𝘭𝘪𝘵𝘺 𝘸𝘰𝘳𝘬𝘴 𝘧𝘰𝘳 𝘺𝘰𝘶? Your Coach, Leon 🖤 ——————————————————————————————— 🌐 WWW.LOOKGOODFOODS.CO.UK 💥 USE CODE: Leon20 for 20% OFF 🌐 WWW.PROZIS.COM @Prozis 💥 USE CODE: LGF for 10% OFF 🌐 WWW.MYOAPPERAL.CO.UK 💥 USE CODE: LGF10 for 10% OFF 📺 YouTube - www.youtube.com/@lookgoodfitness ——————————————————————————————— #BalancedMindset #ConsistentGrowth #SustainableSuccess #MentalWellnessTips #ProgressNotPerfection #HealthyHabits #FlexibilityMatters #AvoidBurnout #SmallWins #MindfulApproach

Leon | Transformation Coach

Open In TikTok:

Region: GB

Thursday 15 August 2024 11:54:41 GMT