@coachjaydarko: 10 things I wish I knew before starting my fitness journey #fitnessjourney #nutritioncoach #weightlosstips #fatlosstips #musclebuilding

Jay Darko
Jay Darko
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Region: AU
Thursday 15 August 2024 13:55:32 GMT
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markespark
Markemark :
Overall calories DO NOT matter most. Globally we have a massive problem with over consumption of processed food. We are better off educating ourselves about nutrition. Counting C is a waist of time
2024-08-18 22:08:21
2
dylaned8298
Dylan 🇳🇿 :
i Intermittent fast. so i workout at 6:30am, but i dont have wpi till 12pm. your saying this is wrong? how should i fix this? change my workout times?
2024-08-26 02:29:23
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markespark
Markemark :
more importantly what's more important is the type of calories like if your consuming donuts and icecream your will screw your pancreas then long term insulin won't work 4 weight control
2024-08-17 08:23:38
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