@arielyu.fit: Key Points for Glute-Focused Lunge Using Dumbbells 1. Stance: Start with a hip-width stance. 2. Step Back: Take one step back with the back leg slightly externally rotated for comfort. 3. Back Leg Position: Ensure the back leg's knee is directly under the hip during the lunge. 4. Front Leg Position: Front leg should be slightly externally rotated. 5. Core Engagement: Tighten the core and keep shoulders down to engage the lats. 6. Torso and Neck Position: Lean the torso slightly forward and keep the neck in a neutral position. 7. Execution: Perform the lunge ensuring the shin of the front leg stays vertical. #glutes #gluteworkout #gymtips #gymrat #gymgirl #legday #squat #lowerbodyworkout #fyp #lunges

Ariel Yu

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Thursday 15 August 2024 15:32:38 GMT