@addison.brinley: Building the legs (quads) — not only do you want high intensity during training sessions but you also need adequate food intake (properly fueling your body) & RECOVERY. Let’s get it 🤝🏼 • • • • #legday #quads #workout #Fitness #gym
My heals always lift up whenever I put my feet lower to target my quads and I’m not sure what I’m doing wrong
2024-08-19 09:00:41
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Woah :
Literally my quad day just hack squat instead of leg press (can't go too heavy on it because my hammies and glutes just take over), Also do the leg extension. Thank you for this Addison 🤗
2024-08-16 07:58:32
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FATIMA | GYM | SAHM ✨🏋️♀️ :
can you tell me why my back hurts when i do adductors.
2024-08-16 16:18:36
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:/ :
The quads are insane 🔥
2024-08-15 22:03:42
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kirstealexandra :
Thank you for talking about each movement!
2024-08-15 17:03:00
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Jackie Fuentes :
Love how you fully explain everything, very helpful 🥰
2024-08-16 02:31:14
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polisha :
you are so pretty🥺😭😭
2024-08-15 21:54:17
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_imbravo :
DAMN how long have you been on gear? I need the cycle!!!!
2024-08-16 11:57:22
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Tom Bernardi :
Sup dude
2024-08-15 20:25:07
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marcussmith151820 :
take us through your cycle. it's going crazy hard these days
2024-08-20 14:54:35
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Bakker Shields :
Insta needs this!
2024-08-16 03:28:58
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Louise Litt :
Thank you!
2024-08-17 04:43:19
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Analicia | ONLINE COACH :
Currently mentally preparing for quads tomorrow 😭
2024-08-17 00:10:27
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poopaloop4 :
The veins are a dead giveaway babes💀 why you always lying
2024-08-17 17:46:36
1
Kratos :
Legs are insane
2024-08-15 16:39:46
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jfraser825 :
if she doesn't like how you're doing it, she will crush your head. lol damn. amazing.
2024-08-16 13:35:04
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