@panaceapalm: Easy High Protein Chocolate Pudding! 🍫🥣💪🏽 #highprotein #chocolatepudding #highproteindessert #lowcaloriedessert #lowcalorie #musclefood #GymTok #proteinworks #gymfood #EasyRecipes #highvolume #highproteinrecipes #weightloss #panaceapalm ONLY 420 Calories for the Whole Bowl! With 58g of Protein 🔥 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 1: 🥣 (1 giant bowl) Calories & Macros 📊 Per Meal: 420 calories 58g P | 38g C | 12g F Ingredients👇🏽 Chocolate Pudding - 300ml boiling water - 8-10g powdered gelatine (brand: Dr Oetker ) - 200g 0% Greek yoghurt - 30g milk chocolate - 15g cocoa powder - 25g protein powder - I prefer to use unflavoured but feel free to use flavoured! (I get mine from @proteinworks 💪) - tbsp sweetener of choice (I used stevia, honey also works well) - pinch of salt Optional toppings: - shaved dark chocolate - low fat whipped cream Blend the mixture till smooth then pure into a bowl, cover and refrigerate for at least 2-3 hours, if it’s still not set leave longer 🍫 A great lower calorie option for a dessert if you’re craving something sweet! High volume and packed with protein too! 💪 Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

Panacea Palm
Panacea Palm
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Region: GB
Thursday 15 August 2024 16:51:21 GMT
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mattjustexisting
Matt L :
any alternatives for gelatin?
2024-08-16 14:36:46
1
shmglover911
SHMGlover911 :
Any alternative for the yogurt
2024-08-15 17:56:42
8
zayne.vdw
zayne :
looks fire trying tomorrow and coming back
2024-08-15 17:06:08
32
zzumblerr
Hugh Janus :
I found Nestle yogurt in my local grocery store 300 kcal and 50 grams of protein and only 2 grams of fat
2024-08-16 10:48:45
3
kennethkccarter
kennethkccarter :
saving this for this weekend
2024-08-15 16:56:09
2
louis.c213
louis.c213 :
This looks 🔥🔥🔥 keep the videos up !
2024-08-15 17:01:25
2
boliviian
boliviian :
could you make something with tofu
2024-08-16 07:10:47
0
izzy.l.9813
izzy.l.9813 :
use a zero sugar jello putting pack save your self a lot of steps
2024-08-16 21:12:26
1
majka.kaz
Majka.kaz :
Im doing it ! 🤩
2024-08-15 18:34:50
1
linkchefkitchen
Linkchefkitchen_official :
it looks so easy
2024-08-16 10:18:37
0
izumyn
Izumyn. :
Can you make cutting meal using potatoes and eggs?
2024-08-16 04:15:45
0
userprplrhn
Purple Rhino🦏 :
wow very protein dense 😋
2024-08-15 21:45:37
0
noahpoa09
Noah :
Do u have some good bulking meals?
2024-08-15 17:49:02
1
dorothytrobertsjhyv
dorothytrobertsjhyv :
Cutie yea?!) @Donna
2024-08-15 16:58:20
166
user17630986553
𒉭 ︎Batman ☦︎ :
Looks tasty
2024-08-15 16:54:57
2
domg.o
Domg.o :
😋😋
2024-08-15 17:00:55
1
_unknown_6380
.(Mai's Version) :
could you make a low to no sodium recipe of something,i have a kidney problem and cant eat much sodium and i havent found any recipe
2024-08-16 22:49:35
0
rogue4208
ROGUE :
Why boiling water?
2024-08-16 22:15:16
0
davidlisko
david :
200g of greek yogurt is already 280 and 30g of chocolate is at least 100kcal and 25g of protein powder is atleast another 80kcal🤣🤣🤣🤣
2024-08-16 07:00:06
0
davidlisko
david :
that is not 420kcal🤣🤣🤣
2024-08-15 17:08:14
1
skags71
user287937 :
for weight loss, pretty high in calories
2024-08-16 01:19:48
0
corneelbaert300107
Corre 💨 :
Bulk version?
2024-08-16 14:43:33
0
leostross
Leo :
Try this with tofu instead it’s amazing (no I’m not vegan) 🤣
2024-08-16 06:10:51
0
xc.p6p7
𝓂 :
this alll 40 g protein wt 🤣🤣
2024-08-15 21:33:23
0
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