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@ahiu151:

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Region: SA
Thursday 15 August 2024 17:48:04 GMT
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2024-08-16 00:52:19
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Convinced the sun solves all problems 😎 Sooo happy we’re getting some sunshine in Toronto this week if you couldn’t tell!!! #fyp #sun #torontowinter #spring #daylightsavings #torontoweather #torontospring #springisnear
Convinced the sun solves all problems 😎 Sooo happy we’re getting some sunshine in Toronto this week if you couldn’t tell!!! #fyp #sun #torontowinter #spring #daylightsavings #torontoweather #torontospring #springisnear


🦇 #oakley #oakleyplantaris #plantaris #fyp #podpah #CapCut
🦇 #oakley #oakleyplantaris #plantaris #fyp #podpah #CapCut
Glute focused landmine Sumo Squat Tips: 1. Barbell Placement: Align the barbell tip between your legs for proper stance. 2. Stance: Take a wider-than-shoulder-width stance with toes pointing outwards. This helps to engage the glutes and inner thighs effectively . 3. Grip: Use a V-bar for an easier and more comfortable grip. 4. Core and Shoulder Position: Tighten the core, slightly externally rotate arms, and keep shoulders away from ears to engage the lats and stabilize the upper body . 5. Neck Position: Keep your chin down and neck in a neutral position to maintain proper spinal alignment . 6. Arm Position: Keep your arms tight and weights directly under your lats, not your shoulders, to ensure proper engagement of the upper body and to avoid unnecessary strain . 7. Knee Alignment: Make sure your knees point outwards, aligning with the direction of your toes to prevent knee strain and ensure effective muscle engagement . 8. Torso and Hips: Lean your torso slightly forward, hinge at the hips, and bend at the knees to initiate the movement. This helps to target the glutes effectively while maintaining a safe posture #glutes #gluteworkout #gymtips#gymrat #gymgirl #legday #rdl #lowerbodyworkout #fyp #squat
Glute focused landmine Sumo Squat Tips: 1. Barbell Placement: Align the barbell tip between your legs for proper stance. 2. Stance: Take a wider-than-shoulder-width stance with toes pointing outwards. This helps to engage the glutes and inner thighs effectively . 3. Grip: Use a V-bar for an easier and more comfortable grip. 4. Core and Shoulder Position: Tighten the core, slightly externally rotate arms, and keep shoulders away from ears to engage the lats and stabilize the upper body . 5. Neck Position: Keep your chin down and neck in a neutral position to maintain proper spinal alignment . 6. Arm Position: Keep your arms tight and weights directly under your lats, not your shoulders, to ensure proper engagement of the upper body and to avoid unnecessary strain . 7. Knee Alignment: Make sure your knees point outwards, aligning with the direction of your toes to prevent knee strain and ensure effective muscle engagement . 8. Torso and Hips: Lean your torso slightly forward, hinge at the hips, and bend at the knees to initiate the movement. This helps to target the glutes effectively while maintaining a safe posture #glutes #gluteworkout #gymtips#gymrat #gymgirl #legday #rdl #lowerbodyworkout #fyp #squat
قبل خمس سنوات في مدرسة بلاط الشهداء دخل واحد بسياره في المدرسه ويفحط #foryou #مدرسه #مدرسة_بلاط_الشهداء #اكسبلورexplore #typ
قبل خمس سنوات في مدرسة بلاط الشهداء دخل واحد بسياره في المدرسه ويفحط #foryou #مدرسه #مدرسة_بلاط_الشهداء #اكسبلورexplore #typ
Daripada beli stiker happy family, mending beli ini gua mah 🤪🤣 #stikerpelindungpijakankakimobil #stikermobil #stikerpelindungpintumobil
Daripada beli stiker happy family, mending beli ini gua mah 🤪🤣 #stikerpelindungpijakankakimobil #stikermobil #stikerpelindungpintumobil

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