@shecooks.healthy: Weightloss Rice Recipe Ep 15 Moong Dal & Paneer Bhurji Pulao . Ingredients (2 Server) 100 Gm Dry qty moong Dal 100 gm Paneer 1 tsp oil 1 tsp cumin seeds 6-7 Sliced ginger + 1 green chilli finely chopped 100 gm sliced onions 50 gm peas 80 gm sliced carrots 190 gm boiled white rice Salt & red chilli powder as taste Masala Yogurt : 100 gm No fat Yogurt + chaat masala + black pepper powder Directions : 1. Wash and soak dal for 4-6 hours. You can as is or you can boil it in open pan for 20 min. 2. In a pan, add oil, cumin seeds, ginger & green chilli. Sauté for a min, add sliced onions & peas, carrots, cook for 4-5 min, add tomatoes and spices, cook for 8-10 min and then add dal and paneer, cook for another 4-5 min. 3. Add boiled white rice, mix well. Garnish with cilantro and add some lime juice. Pair with masala yogurt #tofu #paneer #paneerrecipes #pulao #weightloss #weightlossfood #weightlossrecipes #fatloss #caloriecounting #vegetarian #healthylunch #lunchideas #dinner #DinnerIdeas #healthydinner #weightlossdiet #vegetariandinner #reels #reelsinstagram #torontofoodie #canada #tiktokfoodie #tiktok #FoodTok #highprotein #EasyRecipes

Shecooks.healthy

Open In TikTok:

Region: CA

Thursday 15 August 2024 18:14:42 GMT