@sineadshannonmc: ✨ Jal Neti Cleanse: A Simple Guide to Nasal Cleansing ✨ Step into the world of ancient yogic practices with Jal Neti, a gentle cleanse for your nasal passages. 🌿 Here's how you do it: Prepare: Fill your Neti pot with lukewarm, saltwater (¼ tsp of non-iodized salt per cup of water). Tilt & Pour: Lean forward over a sink, tilt your head sideways, and gently insert the spout into one nostril. Pour the water in while breathing through your mouth. Flow: Let the water flow out of the opposite nostril. Repeat on the other side. Finish: Blow your nose gently to clear any remaining water. Benefits? Think clearer breathing, reduced sinus congestion, and an overall feeling of freshness! 🌊💧 ✨ Try it out and breathe easy! ✨
