@emilydunkum_: East Pork Chops | whole30/dairy free options below👇🏼 pork chops: - season with salt, pepper, garlic powder on both sides - marianade: 2 tbsp ketchup (make sure whole30 approved), 1 tbsp coconut aminos, 1 tsp apple cider vinegar - cook both sides for 2 min then baste with butter (ghee if whole30), leftover marianade, & rosemary (optional) -continue to cook for 2-3 min until reaches 140F internal temp mashed potatoes - peel and dice 2 potatoes - rinse with cold water until water comes out clear - cover & boil for 7-8 minutes - mash - mix in heavy cream (coconut cream or DF milk), butter (ghee), salt, pepper, garlic powder, and green onion #DinnerIdeas #weeknightdinners #whole30 #recipes #mashedpotatoes #porkchops #quickdinnerrecipes

Emily Dunkum

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Region: US

Thursday 15 August 2024 23:41:07 GMT