Jeff Nippard
Region: CA
Thursday 15 August 2024 23:56:59 GMT
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Nathan :
I’m too nervous to ask for a spot so I just die
2024-08-16 01:12:06
2164
numberoneonetterna :
do u think mind muscle connection is important
2024-08-15 23:59:45
297
Просто Сурок :
What about The grip though?
2024-09-22 16:07:09
0
Bob The Goat :
Jokes on u I don’t bench only incline db
2024-08-17 04:34:56
84
Craig S :
What about for the incline?
2024-08-16 05:22:41
1
Alexander county :
you got me on the third one 😂
2024-08-16 00:06:29
120
Matt :
Just started in the gym arch or no arch when benching
2024-08-17 14:21:30
3
. :
hey jeff whats your opinion on back arching do you think it ruins gains?
2024-08-16 01:52:12
15
Dylan G :
I was under the impression it was unsafe to bend your arms that far down? Just curious.
2024-08-16 14:44:19
2
Legranjames24 :
0 and I do 205 140 bw
2024-08-21 21:31:05
0
ijb_24k :
What about the 3rd one for incline bench press? I feel myself pushing forward a bit when doing the incline variant.
2024-08-16 03:50:13
6
☕️ :
how do I fix the 3
2024-08-17 16:39:30
2
. :
Amazing rom on that 7ft guy
2024-08-15 23:59:34
7
Jon :
Debatable caveat on depth… Going below 180 is ideal but too deep, especially for people with shoulder issues, can be dangerous.
2024-08-16 00:19:19
6
Baby_Greg2013 :
I don’t do any of these 💪
2024-08-16 16:48:23
4
TreBallTrev :
People say i i use too much leg drive cause everytime i ise it i go 20 pounds
2024-08-19 01:20:16
0
Homeless guy across the street :
I just get told I drop it too fast :(
2024-08-17 15:02:52
1
Peceoutgrlscout :
I’ve never done a bench press lol
2024-08-17 13:27:05
1
DuaITon :
I only do incline
2024-08-16 19:18:02
2
Tooky :
There is a reason to press forward .. triceps with close grip
2024-08-16 05:28:35
1
Nick Ledesma :
Wish I had a spotter 😢
2024-08-16 21:47:55
1
DeadDog14 :
How do you even press the bar foward like that to begin with?
2024-08-17 06:00:59
1
King Cold ☭ :
I don't do the first two but I'm guilty of the third
2024-08-17 06:25:07
1
Edward Tekaucic :
my max limit weight is 185 no higher. I don’t have a spotter and I’m pretty sure I’m either going straight up and down or out and down not towards the rack
2024-08-16 03:05:00
1
Daniel Blake :
Been getting better at the 3rd one. Definitely makes a difference.
2024-08-16 00:01:26
10
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