@katiestatonfitness: Replying to @🪩 i used to search for ‘workouts to get lean or abs’ etc but what i didnt realise was half were a load of rubbish! 100s body weight squats a day isnt getting your glutes to grow for example. But sticking at a gym routine consistently with good nutrition will 🫶🏻 #workoutroutine #fitnessmotivation #gymtips #fyp
hey katie! I just have a question because I’m feeling much anxiety about a certain topic of protein intake. How should I calculate? I’m scared I’m having too much.
2024-08-16 14:40:43
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Károly Aszmann :
❤️🥰😍
2024-08-16 11:03:28
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