@tylerpath: A key factor when choosing a good chest exercise is how much or a stretch you’re able to get. With that said, the barbell bench press would be a better option than something like the decline hammer strength where the rom is a bit shorter. However, if you compare the barbell bench press to a dumbbell bench press, you’ll likely be able to get a bettet stretch on the dumbbell variation. #fyp #Fitness #gym #bodybuilding