@a_a_ronfitness: Leg Day Chronicles: Quad Focus 🦵 1. Barbell Squat 4x6-8 (slow eccentric) 2. Sissy Squats 3x8-10 3. Leg Extensions 5x8-12 4. Calves (not recorded) 4x10-12 I worked my way up to 185 in squats which is lighter than usual, but focused on truly slowing down the downward portion of the squat (eccentric), increasing that time under tension. It was a great intensity driver for sure. Keep your rest times between 60-90 sec for the workout, and you’re in for a good one. - #Fitness #legday #quadworkout #legdayworkout #workout #workoutroutine

Aaron Miller

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Friday 16 August 2024 16:23:58 GMT