@jo_domiaty_champion: The landmine shoulder press is a unique and effective exercise that utilizes a barbell anchored at one end, allowing for a diagonal pressing motion. This exercise is particularly beneficial for developing shoulder strength, stability, and overall upper body power while minimizing stress on the joints. Muscles Worked: The landmine shoulder press primarily targets: 1.Deltoids (shoulders). 2.Triceps. 3.Scapular stabilizers. 4.Core muscles (especially obliques). #shoulders #shoulderworkout #landmineworkout #gym #bodybuilding #Fitness #تمارين_اكتاف

Jo Domiaty

Open In TikTok:

Region: AE

Friday 16 August 2024 20:32:34 GMT