@radinrana.fit: You only need about 4 sets of lateral raises when you train shoulders! Then focus on rear delts and front delts for complete shoulder development! 🔥 Rear Delts: DB Rear Delt Rows, Cable Rear Delt Fly, Reverse Fly Machine, Cable Face Pulls Front Delts: Dumbbell Shoulder Press, Smith Machine Shoulder Press, Cable Rope Front Raises, Seated Dumbbell Front Raises Side Delts: Dumbbell Lateral Raises, Cable Lateral Raises, Machine Lateral Raises, Upright Rows #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

Radin Rana

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Friday 16 August 2024 21:13:08 GMT

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Comments

Charles Breslin :

Literally no. 70%+ of your direct shoulder training should be side delts. 10+sets a week.

2024-08-19 00:06:20

Kyrien :

I know I still do Lateral raises though but I don't spam them

2024-08-16 22:27:03

albertosaurus :

Just do cable lat raises and cable rear delt flies

2024-08-18 18:28:23

TalelKR :

how many excercice per shoulder part do i need ?

2024-08-17 18:24:59

_ier :

I do 3x20 sometimes failure only lateral raises

2024-08-17 12:22:34

jdragon :

is that front, or side delt? "yes"

2024-09-09 01:33:43

Troy Rugger :

good thing those are front raises

2024-09-04 16:09:08

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