@plantbasedrd: 🥑 Marinated Onion Bean Salad served as a tostada. Also featuring the Everything Sauce from my cookbook. 😌 If you haven’t gotten the cookbook you can grab a copy from my pro file while it is on sale!! Bean salads have been my saving grace these last few weeks. Such a good way to get in fiber and veggies. #beansalad #plantbasedrecipes #beans Bean Salad 1/2 medium red onion, thinly sliced 1 jalapeno, thinly sliced 1 clove garlic, grated Zest and juice of 1 lime 2 tbsp maple syrup 1 tbsp white wine vinegar 1/2 tsp Old bay seasoning 1/2 tsp ground coriander 1/3 cup cilantro leaves, minced 2-3 tbsp extra virgin olive oil 1, 15 oz can chickpeas, drained and rinsed 1, 15 oz can cannellini beans, drained and rinsed Kosher salt to taste Tostadas 6 corn tortillas Avocado oil for roasting 1 avocado Juice and zest of half a lime 3 tbsp cilantro Extra sauce of choice for serving (optional, but I used my Everything Sauce from my cookbook pg. 220) Everything Sauce 1/4 cup packed cilantro leaves 1/4 cup packed parsley leaves 1 clove garlic, grated 1 tsp red wine vinegar 1/2 avocado 1/2 cup plain plant based yogurt 1 tsp oregano Zest and juice of 1 lemon 1/2 tsp kosher salt Full recipe on the blo g in pro file. ✨

Catherine, MS, RD

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Region: US

Saturday 17 August 2024 00:37:34 GMT