@marzrodie: NAUTILUS BICEP CURL 💪 🎯 Target: Bicep Brachii (Red)
💥 Supporting Muscles: Brachioradialis & Brachialis (Green)
🔧 Mechanics: Isolation
📏 Force: Pull Equipment: * Nautilus Bicep Curl Machine Set-Up:
 1️⃣ Adjust the seat so your upper arms are flat against the pads.
2️⃣ Set your weight.
3️⃣ Sit and grab the handles. How to Crush It:
 ➡️ Exhale and curl the handles up.
➡️ Squeeze your biceps at the top.
➡️ Inhale and lower slowly.
🔄 Repeat for reps. Tips:
 🔥 Keep your body still—only your arms should move.
🔥 Align elbows with shoulders for maximum gains. 💥 Want more tips? Drop a comment or DM me for coaching! 👊 #marzrodie

Rod | Online Fitness Coach

Open In TikTok:

Region: AE

Saturday 17 August 2024 12:36:24 GMT