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@riyan.2220: @🦋 ❤

Riyan 22
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Saturday 17 August 2024 16:26:13 GMT
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High Protein Cheesey Buffalo Chicken Hotpockets! 🔥🧀🍗🌶️ #mealprep #highprotein #buffalochicken #hotpockets #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 345 calories, 31g Protein! Easy High Protein Meal Prep 😋 Checkout my High Protein Cookbook with 100+ recipes just like this one! (Link in bio)📕👨🏽‍🍳 Makes 8 Hotpockets: 🫓🫓🫓🫓🫓🫓🫓🫓 Calories & Macros 📊 Per Roll: 345 calories 31g P | 40g C | 6g F Buffalo Chicken Seasoning - 500g chicken breast (diced into small cubes) - 1 tsp garlic powder - tsp onion powder - 1 tsp smoked paprika - 1/2 tsp cayenne (optional for added spice) - 1 tsp salt - 1 tsp pepper Hot Pocket Dough - 400g plain flour - 410g 0% Greek yoghurt - optional salt to taste Buffalo Chicken Sauce - 130ml hot sauce (I used franks red hot) - 30g light butter (I used lurpak light) - 1 tbsp apple cider vinegar - 20g brown sugar alternative (sub with brown sugar or regular sweetener) - 25g honey - 1 tsp cornstarch mixed with 2 tsp water Hotpockets assembly - 1/8 buffalo chicken (weigh out total mixture and divide by 8 for gram amount) - 20g low fat grated cheese (I used 50% less) Place in a pan with cooking spray on medium heat, cover with a lid and cook for 3-4 minutes on each side 🔥 Storage & Heating ♨️ - Wrap in foil and store in the freezer for months - To reheat, unwrap from the foil, wrap in a damp paper towel and microwave for 3-4 minutes, unwrap carefully from the paper towel and air-fry or toast in the pan for a couple minutes to get crispy, enjoy! Checkout my High Protein Cookbook with 100+ recipes just like this one! (Link in bio)📕👨🏽‍🍳
High Protein Cheesey Buffalo Chicken Hotpockets! 🔥🧀🍗🌶️ #mealprep #highprotein #buffalochicken #hotpockets #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 345 calories, 31g Protein! Easy High Protein Meal Prep 😋 Checkout my High Protein Cookbook with 100+ recipes just like this one! (Link in bio)📕👨🏽‍🍳 Makes 8 Hotpockets: 🫓🫓🫓🫓🫓🫓🫓🫓 Calories & Macros 📊 Per Roll: 345 calories 31g P | 40g C | 6g F Buffalo Chicken Seasoning - 500g chicken breast (diced into small cubes) - 1 tsp garlic powder - tsp onion powder - 1 tsp smoked paprika - 1/2 tsp cayenne (optional for added spice) - 1 tsp salt - 1 tsp pepper Hot Pocket Dough - 400g plain flour - 410g 0% Greek yoghurt - optional salt to taste Buffalo Chicken Sauce - 130ml hot sauce (I used franks red hot) - 30g light butter (I used lurpak light) - 1 tbsp apple cider vinegar - 20g brown sugar alternative (sub with brown sugar or regular sweetener) - 25g honey - 1 tsp cornstarch mixed with 2 tsp water Hotpockets assembly - 1/8 buffalo chicken (weigh out total mixture and divide by 8 for gram amount) - 20g low fat grated cheese (I used 50% less) Place in a pan with cooking spray on medium heat, cover with a lid and cook for 3-4 minutes on each side 🔥 Storage & Heating ♨️ - Wrap in foil and store in the freezer for months - To reheat, unwrap from the foil, wrap in a damp paper towel and microwave for 3-4 minutes, unwrap carefully from the paper towel and air-fry or toast in the pan for a couple minutes to get crispy, enjoy! Checkout my High Protein Cookbook with 100+ recipes just like this one! (Link in bio)📕👨🏽‍🍳
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