@lifewithmils: take notes📝 (pause to read) ⬇️More info⬇️ BRAZIL NUTS 🥜 They contain selenium (essential for liver detoxification of excess hormones/toxins) - only eat 2 a day maximum! AZELAIC ACID🧴 🧴 If I had inflamed acne, this would be the first acid I’d reach for. It’s incredible for inflammation and redness and is very gentle. SPF ☀️ You need to wear SPF to not only protect your skin but to prevent scarring & hyperpigmentation. T&G SHOTS 🫚 Turmeric and ginger shots are extremely anti inflammatory, so will reduce breakouts & inflammation CYCLE SYNCING 🧘🏼‍♀️ See yesterday’s (other app) post for an in depth description of how to cycle sync! ( it’s called: 60 days of hormone balancing tips day 7) DIVERSITY 🥦 Your gut needs a diverse range of foods in order to function optimally. stop cutting out foods because you think they’re bad for your skin! Eat high quality food where you can (grass fed, wild caught, organic etc). TEAS 🍵 Spearmint, dandelion, burdock root etc are all examples of hormone balancing teas! 🫶🏼 IT GETS BETTER ❤️‍🩹 I promise There are acne healing guides in my b10 for those of you who need some extra support with your skin💗 
#acne #hormonebalance #hormones #healacnenaturally #skintok #skincare #skincaretips

millie mae
millie mae
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Region: GB
Saturday 17 August 2024 18:31:55 GMT
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bella.savelli
B E L L A :
Hormone balancing tea’s?! Which ones
2024-08-17 20:11:08
6
haeuio
🕷️ :
how to heal acne marks ! 🥹 i only have acne marks
2024-08-18 13:42:11
7
jordand1166
Jordan Davis:) :
What are T and G shots
2024-09-02 05:59:01
2
lauracooper0302
My tik toK :
What teas do you usually drink for hormones ? C
2024-09-07 18:37:29
0
___.99h
manna :
hey Mills which axelic acid do you recommend also does this help with scaring and dark spots ? xx
2024-08-17 19:15:57
5
tnt.nnnnnnnnnn
TNT :
Is the ordinary azelaic acid good ? And how often should I use it?
2024-08-20 18:39:35
7
pudsey.bear9
Xx :
Honestly I’ve learned more from you than I have anyone else about my skin, so thank you queen❤️
2024-08-18 02:01:19
4
mylee_w
Mylee W. :
does the hypochlorous acid make your skin dry? i have dry skin with pimples.. and what brand do you use? and how often
2024-08-23 12:06:49
1
n4di48o9
🐄 :
You’ve helped me so much I started properly clearing my skin in January I still have scars but I’m so happy and proud of myself. I’ll forever be greatfull for you and what I’ve learned from u
2024-08-17 20:06:11
3
rubibodadeooo
•^• :
how can i get bouncy skin? my face looks so dull 🥲
2024-09-05 12:38:33
1
whothefawkiscoco
whothefawkiscoco :
Heavy on the i wish i knew it gets better
2024-08-18 21:06:59
1
user565835428
Mag De Line :
azelic acid or alpha Arbutin?
2024-09-26 19:34:39
0
skincare.gurly0
skincare gurly✨ :
Thanks for the tips girl 🤩
2024-08-19 19:10:08
0
prettytastytea
Pretty Tasty Tea :
Taking notes right now! 📝 ✨
2024-08-19 20:55:53
0
lizzbtlz
Lizz :
eres una persona de mucha admiración ❤️
2024-08-17 18:39:07
0
st4nbea
st4nbea :
tips for ice pick scars?
2024-08-21 09:43:56
0
healthy.guts
healthy.guts :
🥰
2024-08-17 19:03:09
1
rrrralucaaaaa
raluca🦭 :
hey millie,i keep getting whiteheads between my brows and they are so bad that they leave ice pick scars,can this mean a really damaged skin barrier?
2024-08-17 21:49:51
0
siiriiida2
𝑺🌺 :
What do i use for my blackheads
2024-08-18 15:57:04
0
san_miguel_tarot5
We do all kinds of work :
Bendiciones hija mía me urge hablar con usted tengo palabra muy importante para decirle
2024-08-29 05:55:06
0
dia_bdm
dia_bdm :
can i use azelaic acid together with salicylic acid?
2024-08-18 22:27:59
4
micahhhlovee
Hyun [49%] :
its been 4years do i still have a chance? 😭
2024-08-17 21:13:10
1
yhb0501
Ybyb🎗️ :
Which azelaic acid do you use?
2024-09-27 03:23:14
0
jacobslayter
mimi :
how did you minimise the pores around your nose? :-)
2024-08-19 12:45:33
0
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