@lifewithmils: take notes📝 (pause to read) ⬇️More info⬇️ BRAZIL NUTS 🥜 They contain selenium (essential for liver detoxification of excess hormones/toxins) - only eat 2 a day maximum! AZELAIC ACID🧴 🧴 If I had inflamed acne, this would be the first acid I’d reach for. It’s incredible for inflammation and redness and is very gentle. SPF ☀️ You need to wear SPF to not only protect your skin but to prevent scarring & hyperpigmentation. T&G SHOTS 🫚 Turmeric and ginger shots are extremely anti inflammatory, so will reduce breakouts & inflammation CYCLE SYNCING 🧘🏼♀️ See yesterday’s (other app) post for an in depth description of how to cycle sync! ( it’s called: 60 days of hormone balancing tips day 7) DIVERSITY 🥦 Your gut needs a diverse range of foods in order to function optimally. stop cutting out foods because you think they’re bad for your skin! Eat high quality food where you can (grass fed, wild caught, organic etc). TEAS 🍵 Spearmint, dandelion, burdock root etc are all examples of hormone balancing teas! 🫶🏼 IT GETS BETTER ❤️🩹 I promise There are acne healing guides in my b10 for those of you who need some extra support with your skin💗 #acne #hormonebalance #hormones #healacnenaturally #skintok #skincare #skincaretips
hey Mills which axelic acid do you recommend also does this help with scaring and dark spots ? xx
2024-08-17 19:15:57
5
TNT :
Is the ordinary azelaic acid good ? And how often should I use it?
2024-08-20 18:39:35
7
Xx :
Honestly I’ve learned more from you than I have anyone else about my skin, so thank you queen❤️
2024-08-18 02:01:19
4
Mylee W. :
does the hypochlorous acid make your skin dry? i have dry skin with pimples.. and what brand do you use? and how often
2024-08-23 12:06:49
1
🐄 :
You’ve helped me so much I started properly clearing my skin in January I still have scars but I’m so happy and proud of myself. I’ll forever be greatfull for you and what I’ve learned from u
2024-08-17 20:06:11
3
•^• :
how can i get bouncy skin? my face looks so dull 🥲
2024-09-05 12:38:33
1
whothefawkiscoco :
Heavy on the i wish i knew it gets better
2024-08-18 21:06:59
1
Mag De Line :
azelic acid or alpha Arbutin?
2024-09-26 19:34:39
0
skincare gurly✨ :
Thanks for the tips girl 🤩
2024-08-19 19:10:08
0
Pretty Tasty Tea :
Taking notes right now! 📝 ✨
2024-08-19 20:55:53
0
Lizz :
eres una persona de mucha admiración ❤️
2024-08-17 18:39:07
0
st4nbea :
tips for ice pick scars?
2024-08-21 09:43:56
0
healthy.guts :
🥰
2024-08-17 19:03:09
1
raluca🦭 :
hey millie,i keep getting whiteheads between my brows and they are so bad that they leave ice pick scars,can this mean a really damaged skin barrier?
2024-08-17 21:49:51
0
𝑺🌺 :
What do i use for my blackheads
2024-08-18 15:57:04
0
We do all kinds of work :
Bendiciones hija mía me urge hablar con usted tengo palabra muy importante para decirle
2024-08-29 05:55:06
0
dia_bdm :
can i use azelaic acid together with salicylic acid?
2024-08-18 22:27:59
4
Hyun [49%] :
its been 4years do i still have a chance? 😭
2024-08-17 21:13:10
1
Ybyb🎗️ :
Which azelaic acid do you use?
2024-09-27 03:23:14
0
mimi :
how did you minimise the pores around your nose? :-)
2024-08-19 12:45:33
0
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