@chuysmacros: Mexican Food! For the meat, I sliced up 2lbs of chicken breast and seasoned it with garlic powder, onion powder, salt, and pepper. I rarely ever measure my seasonings when I season meat! If I had to guess I did about a tablespoon of each! And remember if at the end you feel like it needs a little more you can always add but you can't take it away! Fully cook your chicken then set aside. In the same pan, we cooked our chicken you're going to sauté 2 bell peppers, 1/2 a white onion, and 120g of cremini mushrooms. Once those are sautéed to your liking add one can of evaporated milk, 1/2 a cup of light sour cream,2 tsp of diced chipotles, and 1/4 cup of chicken broth. Bring that all to a simmer Don't overdue it on heating this up or your sauce will curd up! Once the sauce is warm add your chicken back in mix it all together and you’re done! I did end up adding a little bit of salt and pepper at the end! To portion this weigh it and split it into 4 equal portions. Mine came out to 57oz so each portion was 14.25oz! Ingredients 2lbs chicken breast 1 can evaporated milk 1/2 cup light sour cream 1/4 cup chicken broth 2 bell peppers 120g cremini Mushrooms 1/2 white onion Salt Pepper Garlic powder Onion powder Macros per serving 411 Calories 60g Protein 16.25g Carbs 11.75g Fat #m#mexicanm#mexicod#dietab#bajardepesof#foodw#weightlossh#healthylifestylew#weightlosstransformations#saludableg#gymm#mexicanfood

ChuysMacros

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Sunday 18 August 2024 00:05:33 GMT